DAY Recipe

INGREDIENTS

1 mango , diced
1/2 large red bell pepper , diced
1/4 cup diced red onions
3 tablespoons finely chopped cilantro
2 tablespoons lime juice
2 tablespoons extra-virgin olive oil
1/2-1 teaspoon ground cumin
1/2 teaspoon Tabasco jalapeno sauce
4 halibut fillets , about 6 ounces each
salt (to taste)
pepper (to taste)
1 tablespoon vegetable oil

DIRECTIONS

Combine mango, red pepper, and red onion in a bowl.
In a separate bowl, combine lime juice, olive oil, cumin, and green Tabasco.
Add to mango mix.
Stir in cilantro and mix until well combined. Set aside.
Season the [...]

INGREDIENTS

1/2 cup Dijon mustard
2 garlic cloves , minced
1/4 cup fresh parsley , chopped
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
4 halibut fillets
additional fresh parsley , chopped (optional)

DIRECTIONS

Preheat grill to medium.Coat the grill rack with nonstick cooking spray.

Combine all ingredients but fish and optional parsley. Brush over fish.

Grill fish, covered with grill lid, 6 to 8 minutes on each side or until fish flakes with a fork.

Garnish with additional parsley, if used.

INGREDIENTS

1 tablespoon olive oil
4 (6ounce) halibut fillets
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 garlic cloves , minced
2 cups plum tomatoes , chopped (about 4)
1 1/2 cups reduced-sodium fat-free chicken broth
1/2 cup dry white wine
1 (16ounce)can cannellini beans , rinsed and drained
1/2 teaspoon fresh rosemary , chopped

DIRECTIONS

Heat oil in a large nonstick skillet over medium-high heat.
Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested [...]

INGREDIENTS

2 teaspoons olive oil
1 onion , chopped
2 teaspoons garlic , minced
1 (14ounce)can chopped tomatoes , drain but reserve in case too dry
1 teaspoon tomato paste
4 tablespoons dry white wine
4 tablespoons flat leaf parsley , chopped
4 cod steaks or halibut steaks
2 tablespoons dried breadcrumbs
salt
pepper

DIRECTIONS

Preheat oven to 375 degrees F.
Heat oil in a pan and cook the onion for about 5 minutes.

Add the garlic, tomatoes, tomato paste, wine and seasoning.

Bring the sauce just to a boil, then reduce the [...]

INGREDIENTS
Aioli
2 tablespoons minced fresh cilantro
3 tablespoons fat-free mayonnaise
1 serrano chili , seeded and minced
1 garlic clove , minced
Fish
1 cup nonfat milk
1 large egg white, lightly beaten
2 cups corn flakes, finely crushed
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
24 ounces halibut fillets
4 lemon wedges

DIRECTIONS

Aioli:Combine cilantro, mayonnaise, serrano, and minced garlic, stirring well.
Fish: to prepare fish, combine milk and egg white in a shallow dish, stirring well with a whisk.
combine cornflakes, flour, salt, and black pepper in another shallow [...]