DAY Recipe

INGREDIENTS

1 whole wheat tortilla (or whole wheat wrap shell)
2 tablespoons guacamole
1/2 (6ounce)can tuna , drained
2 medium romaine lettuce leaves
1 small tomato , sliced

DIRECTIONS

Spread guacamole over wrap, leaving a 1/2 inch border.

Sprinkle tuna over guacamole.

Layer on lettuce leaves and tomato slices.

Wrap up and enjoy!

INGREDIENTS

4 tablespoons white onions, finely chopped
3 tablespoons fresh cilantro , chopped and firmly packed
2 teaspoons fresh jalapenos, finely chopped
1 teaspoon salt
3 medium ripe Hass avocadoes (about 8 oz each)
3 tablespoons tomatoes , diced

DIRECTIONS

Grind 1 TBS finely chopped white onion, 1 firmly packed TBS chopped fresh cilantro, 2 tsp finley chopped jalapeño, and 1 tsp salt in a molcajete until all ingredients are well ground.
TIP: Alternatively, use a fork to mash ingredients [...]

INGREDIENTS

4 avocados , mashed
1/2 cup green chili peppers , finely chopped
1/4 cup onions , minced
1 teaspoon salt
1/2 cup lemon juice

DIRECTIONS

Combine ingredients. Cover and chill.

INGREDIENTS

1/3orange wedge
1/4 lime wedge
1 1/2 teaspoons chopped fresh garlic
1 tablespoon minced red onions
1 teaspoon minced red onions
2 1/2 tablespoons diced tomatoes
1 1/2 teaspoons chopped cilantro
1 tablespoon minced serranos
1/4 teaspoon salt
2 large avocados

DIRECTIONS

Open the avocados and scoop avocado meat into a mocajete (or serving bowl).
Chop avocado meat with the fork and spoon, using the spoon to hold the avocado.
Use the fork to pierce the orange and the lime, squeeze over avocado meat and mix well.
Add garlic, onions, tomatoes [...]

INGREDIENTS

6 avocados
1 teaspoon garlic salt
1/8 teaspoon ground black pepper
1 (10ounce)can rotel , drained
1/4 cup chopped fresh cilantro
1/2lemon, juice of, fresh

DIRECTIONS

Mash Avocado.
Add remaining ingredients and mix well.
Serve with Tortilla Chips.