DAY Recipe

If using young, small mustard greens, simply stir-fry as directed, omitting the water and additional cooking time.
Active time: 20 min Start to finish: 20 min

Makes 6 servings.

INGREDIENTS
3 large garlic cloves, minced

1/2 teaspoon salt

1/4 cup olive [...]

Oysters are a great way to start any meal, but buttered on toast they are ideal winter comfort food.
Active time: 20 min Start to finish: 20 min

Serves 4

INGREDIENTS
5 tablespoons unsalted butter

4 (1/2-inch-thick) diagonal slices french bread

2 [...]

INGREDIENTS
Black eyed pea Croquettes
1/2 cup breadcrumbs (Panko)
1 (15ounce)can black-eyed peas (rinsed, drained)
1jarred roasted red pepper (chopped)
1 green onion (white and green part, chopped)
1 1/4 cups fresh cornbread (crumbled)
2 tablespoons finely chopped fresh mint
1 large egg (lightly beaten)
1 teaspoon kosher salt , plus additional
kosher salt , for seasoning
1/2 cup mayonnaise
1 tablespoon red chili sauce , such as Sriracha
canola oil , for deep frying
fresh ground black pepper
Dandelion Greens
1 bunch baby dandelion greens, well washed and trimmed
1/2 shallot (finely chopped)
2 teaspoons creole mustard
2 tablespoons apple cider vinegar
1/4 cup extra virgin olive oil
1/4 lb ham (tasso, chopped)
kosher salt & freshly ground black pepper

DIRECTIONS

To [...]

INGREDIENTS

1 large onion , quartered and thinly sliced
2 large celery ribs , finely diced
2 medium carrots , peeled and finely diced
1 large sweet potato , peeled and diced
1 (28ounce)can crushed tomatoes with basil
1/4 cup bulgur
1/4 cup wild rice
1/4 cup milletor quinoa
1/4 cup pearl barley
6 cups low sodium vegetable broth
2 teaspoons sodium-free seasoning, mix (like Spike or Mrs. Dash)
salt & freshly ground black pepper
1 bunch swiss chard or spinach

DIRECTIONS

Spray a soup pot with oil spry and add the onion– sauté over medium heat for 5 to 8 minutes, until [...]

INGREDIENTS

2 tablespoons olive oil
1 tablespoon minced garlic
1/2 teaspoon dried oregano
1/4 cup fresh parsley
2 lbs escarole
3 cups cooked white beans
chicken broth

DIRECTIONS

Heat oil in saucepan. Stir in garlic and seasoning and saute for 3 minutes.

Stir in greens.

Cover and cook until wilted.

Remove cover and stir in beans. Cook for 3 minutes.

Add Chicken broth for juice and most importantly, flavor.