DAY Recipe

Makes 10 servings.

INGREDIENTS
12ounces green beans, trimmed, halved diagonally (about 3 cups)1/4cup red wine vinegar
1 1/2tablespoons dijon mustard
1tablespoon minced fresh parsley
1/2cup walnut oil or olive oil4bunches watercress, trimmed
1 1/2cups walnuts, toasted, coarsely chopped (about 6 ounces)
1 1/2cups cherry tomatoes, halved
DIRECTIONS
Cook [...]

INGREDIENTS

1 lb potatoes , cut into wedges
3/4 lb broccoli florets , chopped (4 cups)
3/4 cup shredded Fontina cheese
1/2 cup nonfat milk , heated
1/2 teaspoon salt
fresh ground pepper

DIRECTIONS

Bring one inch of water to a boil in a large pot. Place potatoes in a steamer basket and steam for 10 minutes. Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more.
Transfer the broccoli [...]

Makes 10 servings.

INGREDIENTS
3pounds thin green beans,trimmed
6tablespoons extra-virgin olive oil
3tablespoons chopped fresh chives
DIRECTIONS
Cook green beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain. Transfer beans to large bowl. Toss with oil and chives. Season [...]

INGREDIENTS

1/4 cup flour
1/4 teaspoon salt
1/4 teaspoon black pepper
4bone-in skinless chicken breasts , cut in half crosswise (about 2 to 2 1/2 pounds total, if your pieces are smaller use additional pieces)
1 tablespoon olive oil
1/2 cup white onions, diced 1/4 inch pieces
8 garlic cloves , finely chopped
1/2 cup fresh squeezed lemon juice (about 2-3 lemons)
2 1/2 cups fat free chicken broth
1/2 cup water
1 1/4 lbs small red potatoes , quartered (look for potatoes about 2 inches in size)
2 cups cooked chickpeas (canned rinsed and drained is fine)
16 small pimento [...]

The sweet potato and coconut milk balance the spiciness of this dish. Serve it over white rice, and dinner is ready.Active time: 30 min Start to finish: 30 min.

Makes 4 servings.

INGREDIENTS
2 red bell peppers, cut into [...]