DAY Recipe

INGREDIENTS

1 cup buttermilk
1/3 cup canola oil
2 eggs
1/3 cup brown sugar
1 teaspoon vanilla extract
3/4 cup wheat bran
1/2 cup rolled oats
1 1/4 cups whole wheat flour
2 teaspoons cinnamon
1/2 teaspoon salt
1 tablespoon baking powder
1/2 cup candied orange peel (fruitcake mixes)

DIRECTIONS

In a medium bowl, mix milk, oil, eggs, brown sugar and vanilla, whisking to combine. Stir in the wheat bran and oats. Allow this to sit for 5 minutes.
Preheat the oven to 400°F.
Stir in the flour, cinnamon, salt, and baking powder. Fold in [...]

INGREDIENTS

2 cups whole oats
1 3/4 cups whole wheat flour or pastry flour
1 cup butter
1 cup firmly packed brown sugar
1 teaspoon cinnamon
1/2 teaspoon baking soda
1 cup strawberry jam

DIRECTIONS

Combine all ingredients except jam in a bowl. Beat ingredients at low speed until crumbly. Reserve 2 cups of this mixture. Press mixture firmly into bottom of greased 13×9 pan. Spread jam in a thin layer across pressed mixture. Now evenly sprinkle the reserved 2 cups [...]

INGREDIENTS
FOR MIX
6 1/4 cups white whole wheat flour
1 cup cornmeal
1 1/4 cups rolled oats
4 tablespoons baking powder
4 teaspoons salt
1/4 cup brown sugar
2 2/3 cups nonfat dry milk powder
FOR PANCAKES (two servings)
1/3-1/2 cup water
1egg white
2 tablespoons unsweetened applesauce
1 cup pancake mix

DIRECTIONS

Mix all ingredients well.Store in an airtight container until use.

When ready to use –
Shake up or stir the dry pancake mix.
Heat a non-stick skillet over medium heat.Treat skillet with cooking spray or butter.

Mix egg white, water, [...]

INGREDIENTS

1 large onion , quartered and thinly sliced
2 large celery ribs , finely diced
2 medium carrots , peeled and finely diced
1 large sweet potato , peeled and diced
1 (28ounce)can crushed tomatoes with basil
1/4 cup bulgur
1/4 cup wild rice
1/4 cup milletor quinoa
1/4 cup pearl barley
6 cups low sodium vegetable broth
2 teaspoons sodium-free seasoning, mix (like Spike or Mrs. Dash)
salt & freshly ground black pepper
1 bunch swiss chard or spinach

DIRECTIONS

Spray a soup pot with oil spry and add the onion– sauté over medium heat for 5 to 8 minutes, until [...]

INGREDIENTS

2 cups long grain rice , rinsed
3 1/2 cups tomato juice
4-6 garlic cloves , minced
1 1/2 teaspoons seasoning salt or creole seasoning
1/2 teaspoon pepper

DIRECTIONS

In a pot with a tight-fitting lid combine all ingredients.

Bring to a boil over medium-high heat, cooking uncovered; stir occasionally.

When rice boils, cover pot and reduce heat to low.

Cook for 15 minutes (do NOT uncover or stir).

Remove from heat and let sit with lid on [...]