DAY Recipe

If you have regular broccoli on hand, you could use the florets as a substitute for the broccolini (a cross between broccoli and Chinese kale), though the flavor will be somewhat different. Round out this stir-fry with cooked white rice.
Active time: 15 min Start to finish: 15 min

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INGREDIENTS

1/2 cup dried apricots , halves. cut in half
1/4 cup hot water
1 tablespoon all-purpose flour
1 tablespoon chopped cilantro (optional)
1/2 teaspoon salt
1/8 teaspoon pepper
3/4 lb boneless skinless chicken breasts , cut into 1/2 inch pieces
3 tablespoons cooking oil, divided
1 medium onion , halved and sliced
1 cup celery
1/2 cup snow peas , halved
1/2 teaspoon ground ginger
1 garlic clove , minced
1-2 tablespoon lemon juice
hot cooked rice

DIRECTIONS

In a small bowl, soak the apricots in teh hot water, set aside (do not drain).

Combine flour, cilantro, salt and pepper and sprinkle over the chicken.

Set aside.

Heat 1 tablespoon [...]

INGREDIENTS

1 1/2 cups broccoli florets
1 small sweet red pepper, juliened
1 small green pepper , julienned
1-2 tablespoon vegetable oil
1 lb uncooked shrimp , peeled and deveined
1 tablespoon cornstarch
2 teaspoons brown sugar
1 teaspoon ground ginger
1 cup orange juice
1/4 cup soy sauce
hot cooked rice

DIRECTIONS

In a skillet, stir-fry broccoli and peppers in oil until tender.
Add shrimp; stir-fry for 3-5 minutes or until shrimp turn pink.

Combine the cornstarch, brown sugar, ginger, orange juice and soy sauce until smooth; add to skillet.
Bring to a boil; [...]

INGREDIENTS

1 tablespoon worcestershire sauce
1 teaspoon olive oil
5 tablespoons pineapple juice
3 garlic cloves , clove(s) chopped
1 tablespoon gingerroot , finely chopped
4 tablespoons soy sauce
1 1/2 tablespoons packed light brown sugar
1/2 cup red onions
butter-flavored cooking spray
8 ounces tofu shirataki noodles
12 ounces frozen vegetables

DIRECTIONS

Drain and parboil tofu noodles.Set aside.
In a separate small bowl, mix Worcestershire sauce, pineapple juice, 1 1/2 clove garlic, ginger, soy sauce and brown sugar. Let sit and marinate.
Spray a wok or large pan with butter spray. [...]

INGREDIENTS

3/4 lb New York strip steaks, sliced very thin (and trimmed of fat)
1 lb fresh asparagus , sliced into 2 inch lengths
2 red bell peppers , seeded and cut into 1 1/2 - 2 inch chunks
2 tablespoons oyster sauce
1 tablespoon chili paste (the Asian kind in a jar)
2 tablespoons soy sauce
1/2 teaspoon sesame oil
peanut oil

DIRECTIONS

In a small bowl combine the oyster sauce, chili paste, soy sauce and sesame oil and stir well [...]