DAY Recipe

INGREDIENTS

1 cup flax seed meal
1/3 cup parmesan cheese , grated
1 1/2 teaspoons garlic powder
1/2 teaspoon salt
1/2 cup water

DIRECTIONS

Heat oven to 400°F.

Mix all ingredients together.

Spoon onto sheet pan which is covered with a silicone mat or greased parchment paper.

Cover the mixture with a piece of parchment or waxed paper. Even out the mixture to about 1/8 inch. I find a straight edge, like a ruler, works well, [...]

INGREDIENTS

1/4 cup whey protein powder
1/4 cup ground flax seeds
3 eggs , beaten
2 teaspoons baking powder
1/4 cup heavy cream
1/2 teaspoon vanilla
1 teaspoon artificial sweetener

DIRECTIONS

Combine dry ingredients in medium bowl.
In another bowl, beat together the eggs, cream and vanilla, then pouring it into the bowl of dry ingredients.
Stir well and let sit for 3 minutes until it begins to bubble and thicken slightly.Using about 1/8 cup, spoon batter onto a hot, buttered [...]

INGREDIENTS

1/2 cup ground flax seeds
1/4 cup whey protein powder, any flavor
2 tablespoons oil
1/4 cup artificial artificial sweetener
1 egg , beaten
1 teaspoon baking powder
1 teaspoon vanilla extract , any flavor
1 pinch salt
3 tablespoons chopped nuts
1/2 water

DIRECTIONS

Preheat oven to 350.

Mix dry ingredients in a medium bowl.

Beat egg with oil and water and pour into the dry mixture stirring until blended.Fold in the nuts.

Grease a 6 hole muffin tin — or spray with Pam.

Spoon batter into tins and bake for 25-30 [...]

INGREDIENTS

1 1/4 cups water
2 tablespoons margarine , softened
2 tablespoons powdered milk
2 tablespoons dark brown sugar
1 1/4 teaspoons salt
3 cups bread flour
1/3 cup whole wheat flour
1/4 cup bulgur wheat
1 tablespoon ground flax seeds
1 tablespoon vital wheat gluten
1 1/4 teaspoons active dry yeast
olive oil flavored cooking spray

DIRECTIONS

Place ingredients in the bread machine in the order recommended by the manufacturer.
Utilize the whole wheat dough cycle.
Spray loaf pan with olive oil spray.
Form bread dough into greased loaf pan, Let Rise again. Cover [...]

INGREDIENTS

1/2egg bagel (I use lenders)
1-2 teaspoon butter (optional)or margarine (optional)
1 1/2 teaspoons ground flax seeds
2-3 pinches garlic powder

DIRECTIONS

Toast bagel.
If using butter or margarine, spread it on the toasted bagel.
Sprinkle the flax & garlic over bagel.