what is on the menu today ?
INGREDIENTS
Parfait
1/4 cup frozen peaches , thawed
1 small banana , sliced
1/2 cup Fiber One cereal, divided into 1/4 c. portions
1 (6ounce)container nonfat vanilla yogurt
1/4 cup diced canned pineapple, drained and rinsed (or fresh)
natural unsweetened cocoa powder (optional)
whipped cream (optional)
Berry Sauce (use 1/4 cup)
1 (16ounce)bag frozen strawberries (or other berries)
1 teaspoon cornstarch
DIRECTIONS
BERRY SAUCE:.
Defrost frozen berries in microwave or refrigerator.
Puree defrosted berries in a blender or food processor.
Place cornstarch and pureed berries in pot on the stove.Heat on medium heat [...]