DAY Recipe

INGREDIENTS

900 g potatoes
1 tablespoon stock
1 red onion
100 g low-fat bacon
1 cup low-fat cheese
1 egg
2 tablespoons parsley
1/2 cup breadcrumbs
cooking spray
pepper

DIRECTIONS

Peel potatoes and cut in half; place in large saucepan and cook uncovered for 15 - 20 minutes until soft; mash.
Fine dice onion and bacon; Spray frypan with cooking oil and sauté both for 5 minutes.
NOTE: I used Weight Watchers bacon.
Add above mixture, egg (slightly beaten), cheese and parsley to potato [...]

INGREDIENTS

1/4 cup low-fat cheese
1 (12inch) thin pizza crust
1 1/2 cups water
3/4 cup red lentils
2 garlic cloves
1 teaspoon ginger
2 tablespoons stock
1/2 red onion
1/2 small eggplant
1 lb sweet potatoes
16 ounces tomatoes
1 teaspoon parsley
1/2 teaspoon chili flakes
1 1/2 teaspoons curry powder
1 tablespoon cumin
pepper

DIRECTIONS

PREHEAT oven 180 degrees C (350F).
In saucepan, combine water and red lentils; boil then simmer about 20 minutes until soft.
PEEL and dice eggplant and sweet potato in small pieces; finely dice red onion.
HEAT stock in pan and saute onions and garlic for about 5 [...]

INGREDIENTS

1/2 cup white wine
3 tablespoons honey
1 tablespoon olive oil
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon chili powder
1/2 teaspoon ground cinnamon
1 medium onion , sliced
4 garlic cloves , minced
2/3 cup pitted prunes
2/3 cup dried apricots, halved
1/2 teaspoon salt
1/2 teaspoon pepper
2 lbs boneless skinless chicken thighs , halved

DIRECTIONS

In the morning (or the night before), combine first 13 ingredients in ungreased 2 quart shallow casserole.
Add chicken.Turn to coat.Cover.Chill for at least 8 hours or overnight.Stir.
Bake chicken, uncovered, in 400 degree F oven for about 30 minutes, stirring occasionally, [...]

INGREDIENTS

2 tablespoons brown sugar
2egg whites
3/4 cup nonfat yogurt or buttermilk
1/2 cup pumpkin puree or sweet potatoes or winter squash
1 cup cornmeal
1 cup unbleached white flour
1/2 teaspoon salt
1 tablespoon baking powder

DIRECTIONS

Preheat oven to 350°F
Prepare an 8 inch square baking pan with cooking spray.
In a large bowl, beat the brown sugar, egg white, yogurt or buttermilk, and pumpkin until frothy.
Sift the cornmeal, flour, salt and baking powder into the mixing bowl.
Gently fold the dry ingredients into the [...]

INGREDIENTS

7 small potatoes
1 cup fat-free cheddar cheese or low-fat cheddar cheese
1/2 cup bacon bits
Pam cooking spray
Garnish
green onions
lettuce , shredded
fat free sour cream or low-fat sour cream
salsa
black olives

DIRECTIONS

Wash potatoes and wrap them each in foil.

Bake on 425 for 1-1 1/2-until they feel soft.

Cool a bit so they can be handled and then cut in half long ways.

Scoop out the insides leaving just a bit of potato.

Spray potatoes [...]