DAY Recipe

INGREDIENTS

1/2 (500g)package uncooked tortiglioni pasta (or use 1-3/4 cups elbow macaroni)
1/3 cup butter
1 small onion , finely chopped
1 tablespoon fresh minced garlic (optional)
1 1/2 teaspoons onion powder
1 teaspoon mustard powder
1/4 teaspoon cayenne pepper (optional)
3 tablespoons flour
3 cups half-and-half cream (or use milk or 1-1/2 cups each)
1 1/2 cups old shredded cheddar cheese
1 (450g)package Velveeta cheese (cut into small cubes)
seasoning salt
fresh ground pepper (to taste)
1/2 cup grated parmesan cheese (optional)
VARIATIONS (OPTIONAL)
2 1/2 cups cubed cooked ham
2 1/2 cups cubed cooked chickenor cooked turkey
1 medium green bell pepper , seeded and chopped
1jalapeno pepper, seeded and finely chopped
1 (10ounce)can sliced mushrooms, drained
1 cup frozen peas, thawed
1 cup corn niblets, drained
1 [...]

INGREDIENTS

2 lbs boneless chicken breasts
2 cups flour
1 teaspoon crushed red pepper flakes
1 teaspoon chili powder
1 teaspoon paprika
4 eggs
8 cups crushed Rice Krispies
vegetable oil, to fry chicken in

DIRECTIONS

Cut chicken into 1 x 1.5-inch pieces.
Scramble eggs with 1 tbsp of water.
Add seasonings to the flour.
Dunk the chicken in egg mixture then roll to cover in the flour mixture.
Funk the chicken back into the egg mixture.
Then roll in the crushed Rice Krispies.
Fry [...]

INGREDIENTS

1 (6inch) French baguettes (or any kind of crusty French roll or French bread)
4-8 slices deli-sliced black forest ham (depends on how meaty you want your sandwich)
2-3 teaspoons honey mustard
dried cherries

DIRECTIONS

To assemble the sandwich, split the French baguette lengthwise, but not all the way through, so that there’s a "hinge" on one side.
Spread desired amount of honey mustard on both sides.
Pile on the sliced [...]

INGREDIENTS

180 ml Frangelico
60 ml tequila
240 ml pear nectar
60 ml lime juice , fresh
2 cinnamon sticks
1 cup seasonal berries

DIRECTIONS

Combine all ingredients in a pot, then heat and pour into glasses.
Garnish with skewered berries.

INGREDIENTS

1 cup skim milk
1/2 cup vanilla protein powder
1/8 cup oat flour
1 tablespoon flax seed oil
1/8 cup low fat cottage cheese
1/2 teaspoon vanilla extract

DIRECTIONS

Add milk and protein powder to blender and blend for 15 seconds on medium speed.
Add remaining ingredients and blend on high for 30 seconds.
Pour and serve!