DAY Recipe

INGREDIENTS

1 zucchini
2 onions , finely chopped
1 garlic clove , finely chopped
1/2-1 lb sausage meat (casing removed)
12 ounces tomato sauce or spaghetti sauce
italian seasoning (to taste)
dried rosemary , seasoning (to taste)
salt (to taste)
pepper (to taste)
1/3 cup fine breadcrumbs
1/2 cup grated mozzarella cheese

DIRECTIONS

Slice zucchini in half - lengthwise.
Scoop out the seeded centre and discard.
Scoop out more of the centre of the zucchini and place aside in a bowl.
Place shells cut side down in a lightly oiled shallow baking dish. [...]

INGREDIENTS

440 g baby carrots, drained (drained weight is 250 grams)
1 tablespoon mayonnaise , not a sweet one
2 tablespoons vegetable oil
1 tablespoon lemon juice
1 teaspoon cumin
2 garlic cloves
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/2 cup Greek yogurt (optional)

DIRECTIONS

Drain the carrots and put all ingredients in a food processor or blender. Add the yogurt ONLY if you want to reduce the heat.
Buzz until you have the desired consistency.

INGREDIENTS

1/2 cup sugar
2 eggs
1 teaspoon salt
2 cups flour
1 teaspoon baking soda
3ripe bananas
1/2 cup applesauce (optional)
1 cup pecans (optional)

DIRECTIONS

Preheat oven to 325 f.
In a medium bowl sift together flour, baking soda, and salt.
In a separate bowl mix together sugar, eggs,and vanilla.
Crush banana’s with a fork, add to egg mixture.
Add applesauce if desired.
Slowly add flour mixture, to banana mixture and gently fold together until just moistened.
Add pecans, mix gently and pour in to [...]

INGREDIENTS

1 lb tilapia fillets, cut into 1 1/2-inch pieces (or another white flaky fish such as haddock)
2 tablespoons extra-virgin olive oil
1 medium onion , chopped
4 garlic cloves , minced
1 (14ounce)can diced tomatoes
1 chili pepper , chopped (Anaheim or poblano preferred)
1/4 cup fresh cilantro , chopped
2 tablespoons sliced pimento stuffed olives
1 tablespoon capers , rinsed
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 cup water , as needed
1 avocado , chopped (optional)

DIRECTIONS

Heat oil in a large high-sided skillet or Dutch oven over medium heat. Add onion and cook, stirring occasionally, until softened, about [...]

INGREDIENTS

4 boneless chicken breasts , cooked and diced
1 (17ounce)jar mango chutney
1/4 cup raisins
1/4 cup shredded coconut
1/2 onion , diced
2 tablespoons lemon juice
1 pinch salt
1 ounce curry powder
1/2 ounce peanuts , ground in the food processor
toasted coconut , for garnish

DIRECTIONS

Mix all ingredients until chicken is fully coated.

Enjoy!