DAY Recipe

INGREDIENTS

1/2 cup nonfat plain yogurt
1 teaspoon Dijon mustard
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
3 tablespoons mayonnaise (real is best)
1/3 cup low-fat buttermilk
1 1/2 teaspoons lemon juice (fresh is best)
1 tablespoon chives , chopped
1/4 teaspoon salt (or to taste)

DIRECTIONS

Whisk all ingredients until smooth and creamy.
Refrigerate to bring the flavors together.
Enjoy!

Active time: 15 min Start to finish: 25 min
This recipe is a wonderful way to prepare tofu as a main course; all it needs is a side of rice.

Serves 2.

INGREDIENTS
3/4 lb extra-firm tofu, cut into 1/2-inch-thick [...]

Active time: 35 min Start to finish: 1 1/4 hr

Serves 4.

INGREDIENTS
for dressing

2 scallions, chopped

1 fresh serrano chile, seeded and finely chopped

5 tablespoons fresh tangerine juice

2 teaspoons olive oil

1 teaspoon sherry vinegar2 medium chayotes (1 lb total), [...]

“Vito’s Waterfront, a charming restaurant on Marco Island off Florida’s Gulf Coast, offers a house salad that comes with a thick and tangy sun-dried tomato dressing,” says Joanne Lawrence of Norwell, Massachusetts.

Makes about 3 1/2 cups.

INGREDIENTS
1small red bell [...]

INGREDIENTS
Dressing
1/2 cup sugar
1 teaspoon dry mustard
1 teaspoon salt
1/3 cup white wine vinegar
1/3 medium onion , chopped
1 cup oil
1/3 teaspoon poppy seeds
Salad
1 head red leaf lettuce , washed and torn into bite size pieces
1 orange , peeled and sliced into rounds
1 avocado , sliced
1/2 red onion , thinly sliced
Walnut Croutons
1/2 cup walnuts
1 tablespoon butter
1/4 teaspoon salt

DIRECTIONS

For the dressing:.
Blend first 5 ingredients in a blender. With the motor running, add the oil gradually.
Stop the blender and add the poppy seeds stirring with a spoon to combine. (Do [...]