DAY Recipe

This dip would be good served before the vegetable and bean chili or any kind of beef dish. In fact, it’s compatible with almost any main course that doesn’t contain cheese.Active time: 5 min Start to finish: 5 min

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INGREDIENTS

1 lb sour cream
1/2lemon, juice of
2 teaspoons wasabi paste
1 garlic clove , crushed
2 teaspoons fresh horseradish, grated
salt and pepper

DIRECTIONS

Stir lemon juice and wasabi paste into the sour cream.
Add crushed garlic and horseradish.
Season with salt and pepper to taste.

INGREDIENTS

1 1/2 cups plain low-fat yogurt
1/2 cup peanut butter
1/4 cup maple syrup

DIRECTIONS

Stir all ingredients until well combined.

Serve with apples, pears, celery or any kind of fruit or vegetables you can dip.Honey Crisp apples are the best for this time of year.

INGREDIENTS

1 (16ounce)jar marshmallow cream
1 (8ounce)package cream cheese , softened
1 tablespoon vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon nutmeg

DIRECTIONS

In large bowl, mix all ingredients until smooth.

Transfer to serving dish; chill.

INGREDIENTS

2 cups sliced carrots
3/4 cup chopped onions
3 garlic cloves , minced
2 tablespoons olive oil or cooking oil
1 tablespoon curry powder
1 teaspoon ground cumin
1 (15ounce)can white cannellini beans , rinsed and drained
1/2 teaspoon salt
thinly sliced green onions (optional)

DIRECTIONS

In a covered medium saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain.
Meanwhile, in a small skillet, cook onion and garlic in hot oil until tender. Stir in curry powder and cumin. Transfer carrots [...]