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Diabetic Strawberry Jam - Sugarfree

INGREDIENTS

4 cups strawberries , halved
1/2 cup white grape juice concentrate (simmered down from 1-1/2 cups)
2 1/2 tablespoons lemon juice
1/4 teaspoon grated lemon rind
1 1/2 tablespoons unflavored gelatin

DIRECTIONS

Place berries juices and lemon rind in saucepan.
Mash berries slightly to release juice.
Heat berries to boiling.
Sprinkle with unflavored gelatin, and stir gelatin in well.
Remove from heat, skim top and pack into hot jars with hot lids.
Cool to room temperature before freezing.

Thanksgiving Cranberry Sauce (Diabetic)

INGREDIENTS

1 (12ounce)bag fresh cranberries
1 cup sugar substitute , like Splenda, choose one that equals 1 cup of regular sugar
1 cup water
1/4 teaspoon salt

DIRECTIONS

Put cranberries in a pot on the stove, and pick through to remove soft and/or brown ones.
Add the rest of the ingredients, stir, and bring to a boil on medium-high heat.
Stir frequently - the cranberries will pop, and then release their "gel" [...]

INGREDIENTS

2 1/4 cups all-purpose flour
1/4 cup packed brown sugar (1/8 c Splenda Brown Sugar)
2 teaspoons baking powder
1 1/2 teaspoons pumpkin pie spice
3/4 teaspoon salt
1/4 teaspoon baking soda
1/3 cup cold butter (Heart Healty Margarine)
1 egg , lightly beaten (1/4 c EggBeaters)
1 cup mashed sweet potatoes
1/3 cup low-fat buttermilk

DIRECTIONS

In a large bowl, combine the flour, brown sugar, baking powder, pumpkin pie spice, salt and baking soda.
Cut in butter until mixture resembles coarse crumbs.
In a small bowl, whisk the egg, sweet potatoes and [...]

Cucumbers and Onions (Diabetic)

INGREDIENTS

9 cucumbers , about 2 1/2 lbs., scored and cut into 1/4 inch rounds
1 red onion , halved and sliced
1 teaspoon salt , plus more to taste
1 teaspoon celery seeds
1/3 cup cider vinegar
1/4 cup olive oil
fresh ground pepper , to taste

DIRECTIONS

One tip to score the cucumber’s skin is to run the tines of a fork from end to the other, working your eay around the entire cucmber.

Put cucumber and [...]

Cool Whipped Frosting Diabetic

INGREDIENTS

1 (1 1/2ounce)package sugar-free instant pudding mix
1 3/4 cups milk
1/4 teaspoon clear vanilla
1 (8ounce)package cream cheese
1 (8ounce)container lite frozen whipped topping, thawed

DIRECTIONS

In a medium bowl, combine pudding mix with milk and vanilla. Mix until smooth. Gently fold in whipped topping until completely blended. Spread over cake.

November 2008
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