DAY Recipe

INGREDIENTS
2 cups unrinsed basmati rice

3 cups cold water
DIRECTIONS
Put basmati and cold water in a 3-quart microwave-safe dish and cook on high, uncovered, 15 minutes, or until steam holes appear in rice. Cover dish and cook on high 5 more minutes. Let rice stand, covered, 5 minutes and fluff with a fork. You’ll note [...]

INGREDIENTS

1 cup low-fat buttermilk
2egg whites, beaten
1 cup all-purpose flour
1/3 cup cornmeal
1 teaspoon salt , divided
3/4 teaspoon black pepper
2 skinless chicken breast halves
2 skinless chicken thighs
2skinless chicken drumsticks
2 tablespoons canola oil
cooking spray

DIRECTIONS

Preheat oven to 425.
Prepare the baking sheet by covering it with parchment paper.
Whisk together the buttermilk and egg whites.
In a shallow dish, combine the flour, cornmeal, 1/2 tsp salt, black & red peppers.
Sprinkle the remaining 1/2 tsp salt on the [...]

INGREDIENTS

1/4 cup orange juice
1 teaspoon grated orange rind
2 tablespoons lime juice
1/2 teaspoon lime rind
2 tablespoons fresh thyme , chopped
2 garlic cloves , minced
1/4 teaspoon salt
1/8 teaspoon ground red pepper
1 lb boneless skinless chicken breasts
1 tablespoon olive oil
cooking spray

DIRECTIONS

Combine the first 8 ingredients in a small bowl.
Marinate the chicken in a large ziploc bag, pouring 1/4 cup of the juice mixture into the bag. Let it marinate for at least 5 minutes.
Whisk the oil into the small bowl [...]

INGREDIENTS

2 lbs lean ground beef
1 large onion , chopped
4 garlic cloves , minced
2 teaspoons cinnamon
1/2 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon cloves
1 tablespoon chili powder
3 tablespoons brown sugar
1 tablespoon vinegar
1/2 teaspoon salt
1 teaspoon chilies , crushed
pepper
pastry dough

DIRECTIONS

Saute hamburger with onion and garlic until the meat is no longer pink.

Stir in remaining ingredients.

Cook for 15 minutes over medium heat.

Cool completely.

Roll pastry to 1/8"thickness.

Cut into 3"rounds.

Place a spoonful of filling on each round.

Dampen pastry edges.

Fold pastry over.

Prick top with a fork.

Can be frozen at [...]

INGREDIENTS

1/2 cup soy sauce
1/3 cup sugar
1/4 cup sake
1 garlic clove , minced
1 teaspoon fresh ginger , minced
1whole lemon, juice of
1 teaspoon dry mustard
1 large salmon fillet , about 2 pounds

DIRECTIONS

Combine all ingredients except the salmon in a saucepan and bring to a boil.

Turn down heat and simmer for a few minutes until syrupy.
Turn oven to broil.Cover a large baking sheet with foil, it’s messy.

Place salmon on the foil and baste well with [...]