DAY Recipe

INGREDIENTS

15 1/2 ounces chickpeas (I use low sodium)
13 1/2 ounces coconut milk
1 medium onion , chopped small
1 small red bell pepper , coarsely chopped
3 tablespoons vegetable oil
2 tablespoons tomato paste
1 garlic clove , minced
1 tablespoon ginger
3 tablespoons curry powder
1 teaspoon ground cardamom
1 teaspoon ground coriander
cayenne pepper

DIRECTIONS

Combine the tomato paste, garlic, curry powder, cardamom, coriander, and a bit of the vegetable oil to make a paste.Set aside.

Fry the chopped onion in vegetable oil until soft.
Stir curry paste mixture into the onion [...]

INGREDIENTS

1 tablespoon vegetable oil
1 teaspoon massaman curry (or red curry paste)
1 cup onions , chopped
3 garlic cloves , crushed
1 (14ounce)can coconut milk
2 tablespoons soy sauce
1 (15ounce)can chickpeas , drained
1 tomato , cut into 1-inch cubes
1 cup fresh basil , chopped & loosely packed
2 tablespoons sugar
jasmine rice

DIRECTIONS

Heat oil in large saute pan on medium heat.

Add curry, onion, garlic and briefly saute.

Add coconut milk and soy and bring to boil.

Boil for 5 minutes, stirring occasionally.

Add chickpeas, tomato, basil & sugar.

Bring back to [...]

INGREDIENTS

4 cups chicken broth
2 cups water
2 (15ounce)cans tomato sauce
1 (16ounce)can chickpeas
1 cup carrots , chopped
2 celery ribs , chopped
1 cup small shell pasta (salad macaroni)
2 tablespoons olive oil
1 lb ground beef
1/2 cup breadcrumbs
1/2 cup parmesan cheese , grated
1 egg
garlic powder
onion salt
white pepper
black pepper
dried basil
bay leaves
dried parsley

DIRECTIONS

Cook carrots and celery in olive oil in a large soup pot until soft (5 minutes).

Add chicken broth, water, tomato sauce, and chick peas.Season to taste with garlic powder, onion salt, basil, white pepper, black pepper, [...]

INGREDIENTS

1 (400g)can chickpeas , drained
1 onion , chopped
1red pepper, chopped
4 garlic cloves , chopped
1 tablespoon curry
1 (400g)can coconut milk
100 g parsley , chopped
400 g couscous , prepared
2 tablespoons olive oil
1 teaspoon salt (to taste)

DIRECTIONS

Cook onion, pepper and garlic in olive oil until onion starts to turn translucent.
Add chickpeas and curry powder. Cook for a moment longer.
Add coconut milk and allow to simmer, covered, for a few minutes.
Garnish with parsley, and serve with prepared couscous.

INGREDIENTS

2 (400g)cans chickpeas , rinsed, drained
370 g marinated artichoke hearts, drained
1/4 cup olive oil
1 1/2 teaspoons ground cumin
1 garlic clove , crushed
1 lemon, zest of , grated
1/4 cup chopped fresh coriander
1long red chili , seeds removed, chopped
toasted mini baguette , to serve

DIRECTIONS

Combine chickpeas, artichoke, oil, cumin, garlic and lemon zest in a food processor or blender. Process until smooth. Season to taste.
Stir through coriander and chili. Transfer to a bowl and serve with toasted mini [...]