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Oyster Dressing - Duke Diet Fitness Center

INGREDIENTS

2 tablespoons margarine
1 1/2 cups onions , chopped
1 cup green bell peppers , chopped
1/2 cup celery , chopped
2 garlic cloves , minced
12 cups French bread (1-inch cubes)
2 cups seasoned stuffing mixor croutons , plain
3/4 cup chicken stock
2 tablespoons fresh parsley , chopped
1 teaspoon dried thyme
1 teaspoon dried oregano
40 ounces oysters, undrained, and rough chopped
1 cup green onions , chopped
1/2 cup parmesan cheese , finely shredded
cooking spray

DIRECTIONS

Preheat oven to 300 (convection oven with fan).
Melt margarine in a Dutch oven over med-high heat.
Add 1 1/2 cups onion, bell pepper, celery, and garlic.Saute 5 minutes, [...]

INGREDIENTS

6 cups baking potatoes , peeled, and cubed
1 1/2 cups shiitake mushrooms, sliced
12 garlic cloves , halved
1 bay leaf
3/4 teaspoon salt
1/4 teaspoon pepper
4 teaspoons extra-virgin olive oil

DIRECTIONS

Combine the first 4 ingredients in a Dutch oven. Cover with water, and bring to a boil.

Cover, reduce heat, and simmer for 20 mins., or until tender.

Drain, reserving 1 Celsius cooking liquid.

Discard bay leaf.

Combine potato mixture, reserved cooking liquid, salt and pepper in [...]

INGREDIENTS

1 cup Dijon mustard
1 cup apple juice
1/2 cup honey
1 tablespoon salt
1 1/2 teaspoons black pepper
1 teaspoon garlic , minced
1 cup water
1 1/2 cups apple cider vinegar

DIRECTIONS

Mix all ingredients thoroughly.
Serve over your favorite salad.

INGREDIENTS

14 cups sweet potatoes , about 5 lbs., peeled (1-inch cubed)
1/2 cup half-and-half
1/2 cup maple syrup
1 teaspoon vanilla
3/4 teaspoon salt
1 large egg , lightly beaten
cooking spray
1/2 cup flour
1/2 cup brown sugar , packed
1/2 cup chilled butter , cut into small pieces
1/2 cup pecans , chopped

DIRECTIONS

Preheat oven to 375.

Boil peeled and cubed sweet potatoes, until tender, about 12 minutesDrain.

Combine the half and half, and next 4 ingredients in a lg. bowl, stirring with a whisk.

Add potato to egg mixture, beat with a mixer [...]

INGREDIENTS

1 (6ounce)package chocolate chips
12 ounces soft tofu or silken tofu
1 tablespoon honey
3/4 teaspoon vanilla
1/2 teaspoon Splenda sugar substitute
8 ounces fat free cream cheese or reduced-fat neufchatel cheese
1 (9inch) graham cracker pie crusts

DIRECTIONS

In a double boiler or in the microwave melt the chocolate chips.
In a food processor place the melted chocolate, 8 oz. of tofu, and 1/2 T. of honey. Blend well, then place the mixture in the bottom of the pie shell.
In a [...]

November 2008
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