DAY Recipe

INGREDIENTS

5 tablespoons butter
3 cups chopped onions
3/4 cup crushed uncooked vermicelli
2 cups uncooked bulgur
2 cups hot hot reduced-sodium fat-free beef broth
1 cup water
1 cup tomato juice
1/2 teaspoon salt
1/2 teaspoon white pepper
1/2 teaspoon ground cumin
1/4 teaspoon dried basil
1/4 cup chopped fresh flat-leaf parsley

DIRECTIONS

Melt butter in a large saucepan over medium-high heat. Add onion to pan, and sauté for 10 minutes or until lightly browned.
Add vermicelli to pan; cook for 2 minutes. Add bulgur to pan, and cook for 1 minute, stirring constantly.
Stir in broth and next [...]

INGREDIENTS

1 medium onion , chopped
1 tablespoon olive oil
1 (14ounce)can vegetable broth
1 cup apple juice
1/2 cup wild rice , rinsed
2 cups shiitake mushrooms or cremini mushrooms or button mushrooms , sliced
1/2 cup bulgur
1 medium red bell pepper , seeded and chopped
1/2 cup fresh Italian parsley , chopped
1/4 cup walnuts , toasted and chopped
cracked black pepper
1/4 cup feta cheese , crumbled

DIRECTIONS

In saucepan, cook onion in hot oil about 5 minutes until tender.

Add broth, apple juice and wild rice. Bring to boiling; reduce heat. Simmer, covered, 30 minutes.

Stir in mushrooms and [...]

INGREDIENTS

1/3 cup medium bulgur
1/3 lb ground lamb
1/3 lb 95% lean ground beef
1/2 medium onion , grated
4 garlic cloves , minced
1/4 cup fresh mint , finely chopped
1 1/2 teaspoons red curry paste
3/4 teaspoon ground cumin
1/2 teaspoon ground allspice
1/4 teaspoon ground coriander
1/2 medium cucumber , grated, spun dry in salad spinner, about 1/2 cup
1/3 cup low-fat plain yogurt , Greek style
1/4 teaspoon fresh ground black pepper
12 large lettuce leaves
1 medium tomato , chopped, about 1/2 cup

DIRECTIONS

Soak bulgur in 1/3 cup hot water for 1 hour.
Combine the bulgur and the next 9 ingredients and [...]

INGREDIENTS

2 tablespoons olive oil
8 ounces mushrooms , sliced
1 medium onion , diced
1 cup bulgur , coarse cut
2 cups water
salt and pepper, to taste

DIRECTIONS

Heat olive oil and saute onions until soft.

Turn heat up to high and add mushrooms, stirring frequently, until mushrooms are cooked and nicely browned.

Add bulgur, stir and cook briefly, 1-2 minutes.

Add water, mix once, then cover and cook over low heat until all water is absorbed, [...]

INGREDIENTS

1 cup uncooked bulgur wheat
1 tablespoon olive oil
3/4 cup chopped onions
2 garlic cloves
2 small zucchini
14 1/2 ounces no-salt-added whole tomatoes , drained and coarsely chopped
1 cup chicken broth
1 teaspoon basil
1/8 teaspoon black pepper

DIRECTIONS

Rinse bulgur thoroughly in colander under cold water removing any debris.Set aside.

Heat oil in large saucepan over medium heat.Add onion and garlic.Saute 3 minutes or until onion is tender.

Stir in zucchini and tomatoes, reduce heat to medium-low.cook, covered 15 minutes or until zucchini [...]