DAY Recipe

If you have regular broccoli on hand, you could use the florets as a substitute for the broccolini (a cross between broccoli and Chinese kale), though the flavor will be somewhat different. Round out this stir-fry with cooked white rice.
Active time: 15 min Start to finish: 15 min

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INGREDIENTS

2 bunches broccolini
2 tablespoons olive oil
2 garlic cloves , thinly sliced
1long red chili , seeds removed & chopped

DIRECTIONS

Steam or blanch broccolini for 2-3 minutes until just tender. Drain & refresh.

Heat oil in large pan over medium heat. Add garlic & chilli. Cook for 1 -2minutes until garlic just starts to colour (dont let get brown or it will be bitter).

Add broccolini, season well [...]

INGREDIENTS

100 g giant couscous (mograbeih)ornormal normal couscous
2roast chicken legs , skin removed
1 cup peas , cooked
4broccolini, branches cooked and cut into 5cm lengths
1/4 cup Italian parsley , roughly chopped
4 tablespoons balsamic vinegar

DIRECTIONS

Cook the mograbieh according to the packet directions.
Cool completely and place in a mixing bowl.
Discard the skin off the chicken and shred the meat off the bone.Add the shredded chicken meat to the bowl and add the peas, broccolini and [...]

Active time: 20 min Start to finish: 30 min

Makes 8 servings.

INGREDIENTS
2 lbbroccolini (sometimes called baby broccoli)* or broccoli rabe, ends trimmed
1tablespoon olive oil
2garlic cloves, minced
1/2teaspoon dried hot red pepper flakes
1/4cup low-fat chicken stock or low-sodium fat-free [...]