DAY Recipe

For this recipe, Lisa uses broccoli rabe, a type of bitter Italian green. But the everyday supermarket broccoli works fine, too.

Makes 4 servings.

INGREDIENTS
2tablespoons olive oil
2tablespoons chopped garlic
2teaspoons grated lemon peel
2pounds broccoli, stalks discarded, crowns cut into florets
1/2cup water
1/2cup grated [...]

Rick Rodgers, cookbook author and teacher, says, “When planning my holiday menu, I’m always sure to include a green vegetable for its bright color and clean flavor, and this year that vegetable is going to be broccoli. But it’s not enough to serve it plain or too simply, because that’s not what a big-time food [...]

INGREDIENTS

1 large head broccoli
1/4 cup coarsely chopped onions
1/2 small hot chili pepper or
1 teaspoon chili paste
1 large garlic clove , peeled and sliced
1/4 cup vegetable oil
2/3 cup whole wheat pastry flour
1/8 teaspoon dried dill weed
1 pinch salt
1 large egg or
2egg whites
1/4 cup low-fat milk
MOCK SOUR CREAM
1 cup plain nonfat yogurt
1 tablespoon freshly squeezed lime juice or lemon juice
1/2 small onion , finely choppedor
1 large shallot , finely chopped
1/2 teaspoon Tabasco sauce (to taste)
2-3 dashes chopped fresh dill
1 dash paprika

DIRECTIONS

Cut the florets off the head of the broccoli and separate them by cutting the large ones in half so they are all more [...]

INGREDIENTS

1 cup Miracle Whip light
1 (10ounce)package frozen chopped broccoli, thawed and well drained
1 (2ounce)jar diced pimentos , drained
1/2 cup shredded reduced-fat mozzarella cheese , divided
1 (20ounce)box reduced-fat Wheat Thins crackers

DIRECTIONS

Preheat oven to 350 degrees Farenheit.Combine dressing, broccoli, pimientos, Parmesan cheese and 1/2 cup of the mozzarella cheese.

Spread into 1-qt. baking dish or 9 inch pie plate.

Bake 20 to 25 minute or until heated through. Sprinkle with remaining 1/2 [...]

INGREDIENTS

1 (8ounce)box chicken rice-a-roni
1 (10ounce)package frozen broccoli
1 (10 3/4ounce)can cheese soup
1 cup sour cream
1 (4ounce)can green chilies , chopped
pickled jalapeno peppers (from the jar, I chop them fine and add the jalapeno juice for liquid to the casserole, now you see t)
1 1/2 cups monterey jack cheese (shredded)

DIRECTIONS

Preheat oven to 350.
In sauce pan, cook rice according to package directions.
Cook broccoli until just tender and drain.
In large bowl, combine rice, broccoli, [...]