DAY Recipe

INGREDIENTS

1 cup brown rice (may include parts green split peas, whole green lentils, whole grain, barley flakes and pearl barley)
2 slices turkey bacon, cooked and chopped (or canadian bacon)
1/3 cup frozen peas and carrots, defrosted (or any fresh or frozen veggie)
1/4 cup egg whites (or two whole eggs)
garlic powder
pepper
non-fat cooking spray

DIRECTIONS

Spray skillet with non-fat cooking spray and heat on high; add rice, bacon and veggies and mix [...]

INGREDIENTS

1/4 cup butter
2 cups flour
1/2 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup mini chocolate chips
2 eggs
1/2 cup milk
2 medium bananas , mashed (to yield 1 C.)
1/2 cup mini chocolate chips

DIRECTIONS

Preheat oven to 400; grease or paper 12 standard size muffin/cupcake cups.

Melt butter in a small mixing bowl, set aside to cool.

In a large mixing bowl, measure & mix flour, sugar, baking powder & soda, and salt; add first half-cup of chocolate chips; make well [...]

INGREDIENTS

2frozen bananas (cut in 1/2 inch pieces)
2 cups oat milk (or other non-dairy milk)
10whole decaf coffee beans
1 (14ounce)can light coconut milk
1 teaspoon ground cinnamon
3 tablespoons cacao, nibs

DIRECTIONS

Grind up the coffee beans, cinnamon and cacao nibs in a coffee grinder until finely ground.

In the cup of a large blender add the non-dairy milk, coconut milk, bananas and the coffee bean/cacao mixture.

Blend on high until well incorporated.

Serve in a [...]

INGREDIENTS

1 tablespoon olive oil
1 egg , beatenor
1/4 cup egg substitute
1/4 cup salsa , I like mild
2 pieces French bread, buttered
2 slices ham , I like Fricks gourmet hickory smoked
1 slice American cheese

DIRECTIONS

Heat oil in skillet.
Add eggs to pan then pour salsa in the center of the eggs.
Stir with spatula to scramble eggs and salsa.
Remove mixture from pan and keep warm.
Return pan to heat and place bread in pan, buttered side down.
Place [...]

INGREDIENTS

1 tablespoon butter , softened (or more, depending on the size of your bundt pan, DO NOT SUBSTITUTE)
4 (10count)cans refrigerated biscuits, each biscuit halved
1/4 lb butter , melted
1 cup sugar
1 tablespoon cinnamon
1/2 cup finely chopped pecans
1/2 cup coarsely chopped pecans
1 cup vanilla frosting

DIRECTIONS

Heat oven to 375 degrees F (350 if using a glass bundt pan).
Grease bundt pan with softened tablespoon of butter (you may need more depending on the size of your bundt pan, DO NOT [...]