DAY Recipe

INGREDIENTS

1 1/2 cups oat bran
1/2 cup unbleached flour
1/2 cup whole wheat flour
1 tablespoon baking powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 cup honey
2 tablespoons butter
2 large eggs
2/3 cup water
1/4 cup unsweetened applesauce
1-2 drop lemon extract

DIRECTIONS

Use nonstick cooking spray to coat a 10 inch glass pie pan.Preheat oven to 375.

In a large bowl, stir together the oat bran, flours, baking powder, salt, and cinnamon.

In a small sauce pan, warm the honey and butter over low heat until the butter melts.

Beat the [...]

INGREDIENTS

1 1/2 cups water
2 1/2 teaspoons active dry yeast
2 tablespoons canola oil
3 tablespoons honey
1 1/2 cups oat bran
1 1/2 cups whole wheat flour
1 1/3 cups bread flour
1/2 cup flax seed meal
2 tablespoons vital wheat gluten
1/2 teaspoon salt

DIRECTIONS

Add water, yeast, canola oil and honey to the pan of the bread machine; stir to dissolve yeast. Let stand until creamy, about 10 minutes.
In a large bowl, stir together oat bran, whole wheat flour, bread flour, flax seed [...]

INGREDIENTS

1 cup self-rising flour
1/2 cup oil
1 egg
1/2 cup brown sugar
1 tablespoon bicarbonate of soda
200 g natural yoghurt
1 cup natural bran

DIRECTIONS

combine oil, sugar, egg.
Sift in flour and soda.
Add yoghurt and bran.
cook 15-20 mins 180 degrees celcius.

INGREDIENTS

1 cup frozen concentrated orange juice (not diluted)
1/3 cup applesauce
1/3 cup brown sugar
1 cup wheat bran
1 3/4 cups whole wheat flour
4 teaspoons baking powder
1 cup cranberries (fresh or frozen)
1/2 cup pecans , chopped

DIRECTIONS

Preheat oven to 400°F.

Oil or line 8 -12 cup muffin pan (depending on size of muffin preferred.).

Combine juice concentrate with oil and brown sugar.

Stir in wheat bran and allow to sit for five minutes.

Add flour and baking powder at once and stir [...]

INGREDIENTS

1/2 cup grapefruit juice
1/2 cup water
1/4 teaspoon cinnamon
5 dried plums , diced
1 teaspoon sugar
1/4 cup oat bran

DIRECTIONS

Bring all ingredients except oat bran to a simmer.
Simmer for one minute.
Add oat bran.
Simmer for two minutes.