DAY Recipe

INGREDIENTS

1 1/4 cups white whole wheat flour
1/4 cup oat bran
2 cups all-bran cereal
1 1/4 cups low-fat milk
5 ounces baby banana puree (baby food)
2egg whites
1 tablespoon stevia powder
1 tablespoon baking powder
1/4 teaspoon salt

DIRECTIONS

Preheat oven to 400* F.Prepare muffin tins with cooking spray or liners.

In a small bowl, mix together flour, oat bran, Stevia, baking powder, and salt.

In a large bowl, combine cereal and milk.Let stand for 5 minutes, until cereal softens a bit.

Add [...]

INGREDIENTS

2 1/4 cups unprocessed oat bran
1/4 cup firmly packed brown sugar
1 teaspoon baking powder
1/4 teaspoon salt
3/4 cup skim milk
1/2 cup egg substitute
1/4 cup honey
2 teaspoons vegetable oilor canola oil
vegetable oil cooking spray

DIRECTIONS

Combine first 4 ingredients in a large bowl; make a well in the center of mixture.Combine milk, egg substitute, honey, and oil; add to dry mixture, stirring just until moistened.

Spoon batter into.

muffin pans coated with cooking spray, filling three-fourths full.

Bake at 425* for [...]

INGREDIENTS

1 cup whole wheat flour
3/4 cup white sugar
1/4 cup rice milk
1 teaspoon vanilla extract
2 1/2very ripe bananas , mashed
1 egg
1/2 cup quick oats
1/2 cup unprocessed wheat bran

DIRECTIONS

Preheat oven to 350°F.
Mix wet and dry ingredients separately, and then combine.
Pour into greased muffin tins (makes 6).
Bake for 30 minutes at 350°F.

INGREDIENTS

1 cup all-purpose flour
1 cup whole wheat flour
1 3/4 cups oat bran
3/4 cup brown sugar , packed
1/3 cup nonfat dry milk powder
1/4 cup flax seeds
4 teaspoons ground cinnamon
2 teaspoons baking soda
2 teaspoons baking powder
1/2 teaspoon salt
2 cups carrots , shredded
2 cups granny smith apples , chopped
1 cup raisins
1 cup nonfat milk
1/4 cup canola oil
2 teaspoons vanilla extract
3egg whites
1thin-skinned orange , unpeeled and quartered

DIRECTIONS

Preheat oven to 375 degrees.

Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and the next 8 ingredients (flours through salt) in a large bowl, stirring [...]

INGREDIENTS

1/3 cup rolled oats
1/3 cup low-fat milk or soymilk
1/4 cup wheat bran
1/2 apple , grated
2 tablespoons applesauce
1/4 teaspoon cinnamon
1/8 teaspoon vanilla
1/3-1 cup water

DIRECTIONS

Mix oats, milk, applesauce, and water (as needed).
Microwave for 1 minute.

Stir in bran, grated apple, cinnamon, and extra water.

Cook, stirring each minute, for 3-4 minutes.

Stir in vanilla.

Serve.