DAY Recipe

INGREDIENTS

50 g bitter melons (melon)
100 g raw papayas , peeled
2 pieces raw bananas , peeled
100 g pumpkin , peeled
100 g eggplants (aubergine)
1 piece medium sized potatoes , peeled
1 tablespoon ginger paste
1 teaspoon panch phoron (equal part of Black mustard, fennel, fenugreek, nigella seeds & cumin)
1 teaspoon cumin powder
1 tablespoon couscous , seed paste (optional)
1 tablespoon rice branor refined oil
1/2 teaspoon sugar (optional)
salt
500 ml water

DIRECTIONS

Dice all vegetables in inch long pieces. wash & keep aside in water as raw banana turns black when in direct contact with air.

Heat Oil in wok/pan. Add panch phoron. As soon [...]

Can be prepared in 45 minutes or less.

Serves 2.

INGREDIENTS
1/2 cup dried lentils, picked over and rinsed

1 1/2 cups low-salt chicken broth

1/2 cup water

1 1/2 tablespoons extra-virgin olive oil

1 tablespoon red-wine vinegar

2 teaspoons fresh lemon juice

1 small bunch arugula, [...]

Can be prepared in 45 minutes or less.

Serves 4.

INGREDIENTS
1 1/2 teaspoons minced garlic (about 1 large clove)

1/2 teaspoon dried rosemary, crumbled

1/4 cup extra-virgin olive oil

1/2 pound cremini or white mushrooms, trimmed and quartered (about 3 cups)

2 tablespoons red-wine [...]