DAY Recipe

INGREDIENTS

1 teaspoon garlic salt
1 teaspoon pepper
1 teaspoon salt
4lean boneless beef tenderloin steaks
1 teaspoon olive oil
1 (7ounce)jar roasted red peppers, in water, drained

DIRECTIONS

Combine garlic salt, salt and pepper and rub onto both sides of each steak.
Over Med-Hi heat, add steaks into olive oil and cook 2-3 minutes on each side or until done.
While steaks cook, thinly slice roasted red bell peppers.
Serve over steaks.
Serve with baked potato and [...]

INGREDIENTS

2 cups dried red kidney beans
1 onion
2 whole cloves (optional)
1 bouquet garni
salt & pepper
4 ears fresh corn (or 2 cups defrosted corn kernels)
1 red bell pepper
1 green bell pepper
1 yellow bell pepper
1 1/2 lbs tomatoes
6 corn tortillas
1/4 teaspoon cayenne pepper
For the chili pepper Vinaigrette
1 bunch fresh cilantro
1/2 cup cider vinegar (the brown one)
1/2 teaspoon ground cumin
3fresh green chili peppers
1/2 cup safflower oil (and a little for the tortillas)

DIRECTIONS

Put the dried beans in a large bowl. Add water to cover generously and leave them [...]

INGREDIENTS

1 orange bell pepper
1/2 cup canned navy beans
1/2 cup water
nonstick cooking spray
salt and pepper, to taste
garlic powder , to taste
fresh basil (dried works, too)

DIRECTIONS

Cut pepper into bite-size pieces. Usually, I cut it into strips, and then cut each strip into 3 or 4 pieces, depending on the length.

Spray frying pan with non-stick spray, and add pepper.

Add beans, and turn on medium/medium-high heat.

Let [...]

INGREDIENTS

3-4 medium sweet bell peppers (red, yellow or orange)
5 5/8 ounces near east toasted pine nut couscous (with seasoning packet)
2 medium scallions, sliced thin with green stems
3 cups baby spinach (prepackaged)
1 cup parmesan cheese , grated
1 1/2 cups marinara sauce
1-2 tablespoon extra virgin olive oil or nonstick cooking spray

DIRECTIONS

Slice tops off of peppers, set tops aside (save for use in fresh green salad). Remove seeds and white membrane.
Bring a large pot of lightly salted water to [...]

INGREDIENTS

3-3 1/2 lbs firm but ripe medium tomatoes
1 red bell pepper (8-9 oz.)
1 red onion (8-9 oz.)
8 tablespoons extra-virgin olive oil , divided
3 slices country bread (5×3×1/2 inch.)
3 garlic cloves (divided)
1 cucumber , peeled (10-11 oz.)
3 tablespoons sherry wine vinegar (or more to taste)
2 teaspoons choppped fresh marjoram
3/4 teaspoon smoked paprika
1/2 teaspoon ground cumin
3/4 cup cold water (optional)or tomato juice (optional)
3 green onions , cut into thin strips

DIRECTIONS

Prepare barbecue (medium-high heat).
Place, tomatoes, red bell pepper and onions on baking sheet.
Brush with 3 tablespoons oil, sprinkle with salt and pepper.
Brush both [...]