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Vegetable Barley Stew

INGREDIENTS

2 tablespoons olive oil
1 small white onion
4 carrots
4 garlic cloves
2 liters water
1 tablespoon dried basil
2 teaspoons dried oregano
2 teaspoons ground thyme
3 teaspoons salt
20 dashes worcestershire sauce
6 ounces tomato sauce
6 medium potatoes
1 cup barley
1/2of a red pepper
8 medium white mushrooms
1/2 lb beef or pork or chicken (optional)or sausage (optional)

DIRECTIONS

Wash all your vegetables.
Heat oil in a large pot on medium-low heat.
Dice the onion and add to the oil, stirring occasionally.
Chop the carrots into 1/4 inch slices and add to the onions, again stirring occasionally.
Mince the garlic and add to the vegetables.
Add the water, [...]

Barley Bake

INGREDIENTS

1/4 cup chopped celery
1/4 cup sliced mushrooms
1/2 cup chopped green onions
1 garlic clove , minced
4 tablespoons butter
1 cup barley
1/3 cup chopped fresh cilantro or fresh parsley
3 cups chicken broth
salt and pepper

DIRECTIONS

Saute celery, mushrooms, onions and garlic in butter until soft.
Add barley and cook until light brown.
In a 2 quart buttered casserole combine barley mixture, parsley or cilantro and chicken broth.Cover and bake at 350 for 30 minutes and then uncover and bake for 45 minutes more [...]

INGREDIENTS

2-3 quarts chicken broth or turkey broth (homemade or canned)
2 cups diced meat
1 cup baby carrots, halved crosswise
1 cup broccoli florets
8 stalks celery , diced
2 large onions , diced
1 cup pearl barley (regular not quick cooking)
2 tablespoons parsley flakes
1 tablespoon soy sauce
1 teaspoon crushed garlic
4-6 chicken bouillon cubes , to taste for flavor and saltiness

DIRECTIONS

Place everything in a large crockpot with dial set on High; cook 1-2 hours.
Reduce heat to Low setting; cook for 6-8 hours
or.
Set crockpot on low and cook 10 hours.

Oyster Mushroom and Barley Risotto

INGREDIENTS

6 cups water
2/3 brown basmati rice orwhite white basmati rice
2/3 cup pearl barley
1 teaspoon olive oil
1 lb oyster mushrooms, thinly sliced
1/2 cup vegetable broth
1/4 cup grated parmesan cheese
1/4 teaspoon ground pepper

DIRECTIONS

Bring water to boil in large saucepan.
Add rice and barley and return to a boil.
Reduce heat to low and simmer uncovered, stirring occasionally (about 45 minutes).
Heat olive oil in a large fry pan on medium heat.
Add mushrooms and saute until almost tender, 8-10 minutes.
Add [...]

Barley Pilaf for 2

INGREDIENTS

1 tablespoon butter
1/3 cup uncooked barley
1 tablespoon instant minced onion
1 teaspoon instant chicken bouillon
1/4 teaspoon celery salt
1/8 teaspoon pepper
1 cup boiling water
1 tablespoon snipped fresh parsley

DIRECTIONS

Heat oven to 325 degrees.
In ungreased 2 1/2 cup casserole, mix all ingredients except parsley.
Cover and bake until done, about 1 hour.
Stir in parsley.

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