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Raised Banana Oatmeal Bread

INGREDIENTS

1 cup thick rolled oats
1 cup buttermilk or kefir
1/2 cup honey
1/4 cup butter or butter , spread
1/3 cup rice flour
2/3 cup warm water
2over ripe bananas
1/2 cup shredded coconut (optional)
1 1/2 teaspoons salt
2 tablespoons lecithin powder (optional)
1/2 teaspoon cinnamon
4 teaspoons gluten
2 1/2 teaspoons yeast
4-5 cups bread flour

DIRECTIONS

1.Preheat oven to 375 degrees. Combine first 3 ingredients in medium sized bowl and let sit overnight or for a minimum of 1 1/2 hours.
2. Melt butter in small saucepan over low heat. Add rice flour, stirring constantly to prevent clumping. Slowly add water, stirring [...]

Low-Cal Banana Cream Pie

INGREDIENTS

2 (4ounce)boxes jello sugar-free fat-free banana cream pudding mix
2 1/2 cups skim milk
8 ounces Cool Whip Free
2 cups Kashi Golean cereal
2 large bananas , sliced

DIRECTIONS

Put cereal in blender and blend until they look like small crumbs.
Place crumbs around bottom and sides of pie pan, securing with cooking spray.
In large bowl add pudding mix and milk, and whisk well.
Put pudding mix into pie crust.
Top with cool whip before [...]

Sour Cream Banana Bread

INGREDIENTS

1 1/2 cups flour
1 cup sugar
1 teaspoon baking soda
1/2 teaspoon salt
3crushed ripe bananas
1/2 cup eggs (just beat up a couple eggs and measure out 1/2 a cup of egg, this is because eggs differ in size)
1/2 cup oil
1/2 cup sour cream

DIRECTIONS

In a large bowl combine all dry ingredients.

In a different bowl combine all wet ingredients.

Mix together until moist.

Pour into buttered bread pan.

Bake at 350 degrees until done.

Recommendation: Always make an extra [...]

Banana Oat Energy Bars

INGREDIENTS

3/4 cup butter
1 cup packed brown sugar
1 egg
1/2 teaspoon salt
1 1/2 cups mashed ripe bananas
4 cups quick-cooking rolled oats
1 cup chocolate chips
1/2 cup chopped walnuts or pecans

DIRECTIONS

Cream butter and brown sugar together until fluffy. Beat in egg, salt and banana. Stir in remaining ingredients.

Turn into a greased 9×13 inch pan. Bake at 350 for 60 minutes or until a toothpick inserted in the center comes out clean.
Cool, and cut into bars. Wrap in plastic and [...]

Frosted Banana Bars

INGREDIENTS
For Bars
1/2 cup butter , softened
2 cups sugar
3 eggs
1 1/2 cups mashed bananas (about 3 med)
1 teaspoon vanilla
2 cups flour
1 teaspoon baking soda
1 pinch salt
For Frosting
1/2 cup butter , softened
1 (8ounce)package cream cheese , softened
4 cups powdered sugar
2 teaspoons vanilla

DIRECTIONS

Cream together butter and sugar. Beat in eggs, bananas, and vanilla.
Combine the flour and baking soda and salt and add to creamed mix.
Pour into greased 15×10×1 baking pan. Bake at 350 degrees F for 25 minutes.
Cool.
For Frosting: Cream butter nad cream cheese. Gradually [...]

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