DAY Recipe

INGREDIENTS

2 slices of hearty bread (whole grain, wheat)
avocados , slices
tomatoes , slices
2 slices cheese (use your favorite)
5 ounces sunflower sprouts (or any vegetable sprouts)
red onions , slices

DIRECTIONS

Layer the ingredients on one slice of bread, top with the other slice, cut and eat.

INGREDIENTS

1 avocado
1/2 cup low-fat cream cheese
2green spring onions , chopped
1 garlic clove , crushed
1 tablespoon sweet chili sauce
1 tablespoon lemon juice
salt and pepper (optional)
salsa ingredients
1/2 medium tomato , deseeded, finely chopped
1/4 small cucumber , deseeded, finely chopped
1 tablespoon diced pitted black olives

DIRECTIONS

Line a bowl with plastic wrap extending wrap 5cm over the side.
(This recipe fills approx a 2 cup capacity bowl ~ so you could use 2 small bowls).
Make salsa by combining all ingredients in a [...]

INGREDIENTS

4 large avocados (cut into 3/4 inch pieces)
1 tablespoon garlic powder
1/4 teaspoon dry dried chipotle powder
1 lime, juice of
1 tablespoon fresh cilantro (chopped fine, no stems)
kosher salt and black pepper
1 egg (whisk until thin)
48 wonton wrappers
peanut oil (for frying)

DIRECTIONS

Toss avocados with garlic, chipotle, lime juice, cilantro, kosher salt and pepper.
Brush wonton wrappers edges with egg wash and fold diagonally.
Press to seal.
Fry in 350°F peanut oil until golden brown.

INGREDIENTS

4 plum tomatoes , chopped
2 tablespoons finely chopped red onions
2 garlic cloves , minced
1 (4ounce)package crumbled feta cheese
1 tablespoon chopped fresh parsley
3 tablespoons red wine vinegar
2 tablespoons olive oil
1/2 teaspoon dried oregano
1/2 teaspoon salt
2 avocados , chopped

DIRECTIONS

Stir together first 9 ingredients.
Gently stir in avocado just before serving.
Serve with assorted tortilla chips.

INGREDIENTS

1 tablespoon white vinegar
1 teaspoon balsamic vinegar
1/2 teaspoon tamarind pulp
1/2 cup honey
1 pinch powdered saffron
1/2 cup cashews , chopped
2/3 cup fresh cilantro
2 garlic cloves
2 green onions
1 tablespoon granulated sugar
1 teaspoon ground black pepper
1 teaspoon ground cumin
1/4 cup olive oil
1 large avocado , peeled, pitted, diced
2 tablespoons sun-dried tomatoes packed in oil , chopped
1 tablespoon red onions , minced
1/2 teaspoon fresh cilantro , chopped
1 pinch salt
3egg roll wraps
1 egg , beaten

DIRECTIONS

In a microwave-safe bowl, stir together vinegars, tamarind, honey,and saffron; microwave for 1 minute; stir until tamarind is dissolved.
Puree tamarind mixture, cashews, 2/3 cup cilantro, garlic, onions, [...]