DAY Recipe

INGREDIENTS

1/2 lb ground chuck
1/2 onion , minced
2 garlic cloves , minced
1/4 cup instant rice, uncooked
1 egg
salt and pepper (to taste )
4 ounces chopped green chilies (canned, drained )
1 carrot , shredded
14 1/2 ounces stewed canned tomatoes
4 cups hot water
2 cups low-fat beef brothor water
1 teaspoon dried oregano
2 tablespoons chopped fresh parsley or cilantro

DIRECTIONS

In a bowl, combine beef, onion, garlic, rice, egg, salt and pepper to taste.
Form into 1 1/2" meatballs. Place chilies and shredded carrots in bottom of slow cooker.
Spoon tomatoes evenly on top. Place meatballs [...]

INGREDIENTS

2 tablespoons olive oil
Meatballs
1 lb ground beef
8 scallions , thinly sliced
4 garlic cloves , finely chopped
4 tablespoons parmesan cheese , freshly grated
4 teaspoons fresh thyme leaves
salt and pepper (plenty or to taste)
Sauce
3 tomatoes , chopped
4 tablespoons white wine (or red)
4 teaspoons fresh rosemary , chopped
2 pinches sugar
salt
pepper

DIRECTIONS

Combine meatball ingredients in a bowl.

Shape mixture into balls.

Cook in 2 tbspns olive oil, turning frequently.
Add sauce ingredients to pan.
Cover and cook gently, about 15 minutes; until tomatoes are pulpy and meatballs are [...]

A different, easy way to enjoy ground beef.

Serves 4.

INGREDIENTS
1 tablespoon live oil

1 large onion, chopped

4 large garlic cloves, minced

1 1/2 tablespoons chili powder

1 28-ounce can plum tomatoes

1 14 1/2-ounce can beef broth

1 pound lean ground beef

1/2 teaspoon dried [...]