artichokes with Romano, Cracked pepper and olive oil
The olive oil-and-cheese dressing is a nice alternative to drawn butter.

Makes 4 servings.

INGREDIENTS

  • 2lemons, halved
  • 4artichokes (about 10 ounces each)3/4cup extra-virgin olive oil
  • 3/4cup grated pecorino romano cheese
  • 1 1/2teaspoons cracked blackpepper
  • 3/4teaspoon salt

    DIRECTIONS

    Squeeze juice from lemon halves into large bowl of cold water; add squeezed lemons. Cut off stem and top 3/4 inch of 1 artichoke and discard. Using scissors, trim sharp tips from leaves. Place artichoke in lemon water until ready to cook. Repeat with remaining artichokes.Drain artichokes and cook in large pot of boiling salted water until base of each is tender when pierced with knife and leaves pull away easily, about 25 minutes. Drain artichokes well. (Can be prepared 8 hours ahead. Cover and refrigerate. Steam artichokes 10 minutes to rewarm before continuing.)


    Mix extra-virgin olive oil, grated pecorino Romano cheese, 1 1/2 teaspoons black pepper and 3/4 teaspoon salt in small bowl to blend. Gently press artichoke leaves outward from center to open artichokes slightly. Pull out small purple-tipped leaves, then scoop out fibrous choke. Place 1 artichoke on each of 4 plates. Sprinkle artichoke cavities with salt and pepper. Drizzle 1 tablespoon cheese dressing over each artichoke. Divide remaining cheese dressing equally among 4 small ramekins; serve dressing with artichokes.

  • Low-Fat-Potato-Bacon-and-Cheese-Hash-Browns0.jpg

    INGREDIENTS

    • 900 g potatoes
    • 1 tablespoon stock
    • 1 red onion
    • 100 g low-fat bacon
    • 1 cup low-fat cheese
    • 1 egg
    • 2 tablespoons parsley
    • 1/2 cup breadcrumbs
    • cooking spray
    • pepper

    DIRECTIONS

    1. Peel potatoes and cut in half; place in large saucepan and cook uncovered for 15 - 20 minutes until soft; mash.
    2. Fine dice onion and bacon; Spray frypan with cooking oil and sauté both for 5 minutes.
    3. NOTE: I used Weight Watchers bacon.
    4. Add above mixture, egg (slightly beaten), cheese and parsley to potato mash; season with pepper.
    5. Using 1/2 cup of potato mixture, roll slightly in breadcrumbs; place on a plate and refrigerate for at least 30 minutes.
    6. Spray frypan with cooking oil and cook patties 5 minutes of until golden brown on both sides.
    7. ENJOY!
    8. NOTE: I served them with rocket, feta and tomato with scrambled eggs on top with apple cinnamon fruit slice and fat-free strawberry jam.

    White Velvet Batter Bread Recipe

    22 Nov 2008 In: Recipes

    A unique no-knead loaf developed for baking in coffee cans to create that special mushroom shape, this white bread is a savory loaf that fills the
    kitchen with an incredible aroma while it bakes. Since it takes only one rise in the molds, you can plan on 2 hours from mixing to table. In my travels around the United States, home bakers most often surprise me when they tell me this is their favorite bread recipe. It utilizes creamy evaporated milk, which has 60 percent of its water removed and gives the bread an especially delicate, moist texture. I think you will find it exceptionally easy to prepare, and each variation is as good as the master recipe. I use two glass baking canisters in lieu of coffee cans, which are not so often readily available.

    Makes 2 loaves

    INGREDIENTS

  • bakeware:
    two 13-ounce coffee cans or two 4 1/2-inch diameter ovenproof glass baking canistersingredients:
  • 1 tablespoon (1 package) active dry yeast
  • 3 tablespoons firmly packed light brown sugar
  • 1/4 teaspoon ground ginger
  • 1/2 cup warm water (105 to 115°)
  • 1 can (12 ounces) evaporated milk, regular, fat-free, or goat’s milk,undiluted, at room temperature
  • 2 teaspoons salt
  • 2 tablespoons walnut oil or unsalted butter, melted
  • 4 1/2 cups (exact measure) unbleached all-purpose flour

    DIRECTIONS

    Step 1: Mixing the Batter
    In a small bowl, sprinkle the yeast, a pinch of the brown sugar, and the ginger over the warm water. Stir to dissolve and let stand until foamy, about 10 minutes.

    To make by hand: Combine the milk, the remaining sugar, salt, oil or butter,and 1 1/2 cups of the flour in a large bowl. Beat vigorously with a balloonwhisk or dough whisk, at least 40 strokes by hand, until thick and sticky.Add the yeast mixture and beat vigorously for 1 minute more. Continue to addthe remaining flour gradually, 1/2 cup at a time, then beat vigorouslyanother 100 strokes, about 2 minutes. The batter will stay sticky. Scrapedown the sides of the bowl with a spatula.

    To make by mixer: Combine the milk, the remaining sugar, salt, oil or butter, and 1 1/2 cups of the flour in the bowl of a heavy-duty electric mixer fitted with the paddle attachment. Beat for 1 minute on medium speed, or until thick and sticky. Add the yeast mixture and beat for 1 minute more. Continue to add the remaining flour on low speed, 1/2 cup at a time, then beat vigorouslyabout 2 minutes on medium speed. The batter will stay sticky. Scrape down thesides with a spatula.

    Step 2: Panning and Rising
    Generously gease the bottom and sides of the coffee cans or glass baking canisters. Divide the batter evenly between the 2 molds, filling one-half to two-thirds full. Use a spatula to push the batter into the corners and smooth the top with flour-dusted fingers. Cover loosely with plastic wrap lightly greased with vegetable oil cooking spray and let rise at room temperature until double in bulk, about 45 minutes to 1 hour; the batter should be even with the rim of the pan and slightly lift up the plastic wrap. Do not let the dough rise more than double (overrisen loaves collapse during baking). If the batter overrises, scrape it into a bowl, beat vigorously about 20 strokes, then return it to the pan and begin the rising again.

    Step 3: Baking, Cooling and StorageAbout 20 minutes before baking, place the oven rack in the lower part of the oven and preheat the oven to 350° (325° if using glass molds).

    Bake until the top is crusty and dark brown, the bread sounds hollow when tapped, and a cake tester inserted into the center comes out clean, 40 to 45 minutes. An instant-read thermometer should read 200 degrees. The crown will dome about 3 to 4 inches above the rim of the mold. Cool in the molds for 5 minutes. Turn the mold on its side and slide the loaves out onto a rack to cool on their sides for at least 2 hours. Serve slightly warm, sliced into thick rounds or cut into long wedges, with lots of butter.

    Store wrapped in a plastic food storage bag at room temperature for up to 3 days or in the freezer for up to 2 months.

  • Suet Pastry Dough Recipe

    22 Nov 2008 In: Recipes

    INGREDIENTS

  • 1 1/2 cups all-purpose flour
  • 1/3 cup sugar
  • 1 tablespoon baking powder
  • 3/4 teaspoon salt
  • 1 cup cold finely chopped rendered beef suet (4 oz)
  • 8 tablespoons whole milk

    DIRECTIONS

    Pulse together flour, sugar, baking powder, and salt in a food processor. Add suet and pulse until mixture resembles coarse meal. Transfer mixture to a bowl. Drizzle evenly with milk and stir with a fork until incorporated. Knead until a slightly sticky dough is formed.

  • Candied Orange Zest Recipe

    21 Nov 2008 In: Recipes

    You can sometimes find candied orange peel in stores, but it is typically thicker, chewier, and more moist than candied zest. It will also never have the intense citrusy flavor of candied zest you make yourself.


    Active time: 30 min Start to finish: 2 1/2 hr

    Makes about 1 1/2 cups

    INGREDIENTS

  • 3 large navel oranges
  • 1 cup sugar

    DIRECTIONS

    Remove zest from oranges in long 1/2-inch-wide strips with a vegetable peeler and remove any white pith from zest. Julienne zest diagonally and transfer to a small saucepan. Cover zest with cold water and bring to a boil, then drain and repeat. Drain again and pat dry.


    Bring 2 cups water with sugar to a boil in a small heavy saucepan over moderate heat, stirring until sugar is dissolved. Add zest and simmer, stirring occasionally, until translucent and tender, about 25 minutes.


    Cool zest in syrup, then drain, discarding syrup. Set on a rack over a baking sheet to catch drips and arrange zest on rack, separating strips with a fork. Dry zest 1 hour.Cooks’ notes:
    • Zest may be candied up to a week ahead and kept in an airtight container.

    • Leftover zest makes a great addition to rice pudding, pound cake, or ice cream.

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