In 1991, the National Cancer Institute identified phytochemicals in fruits and vegetables; these compounds may be cancer fighters.

Makes 6 servings.

INGREDIENTS

  • nonstick vegetable oil spray
  • 1large onion, thinly sliced
  • 2pounds plum tomatoes, halved lengthwise
  • 1pound carrots, peeled, cut into1/2-inch-thick rounds
  • 2garlic cloves, unpeeled
  • 1tablespoon olive oil 2 1/2cups water
  • 2 3/4cups (about) low-fat (1%) milk
  • 1/2cup thinly sliced fresh basil

    DIRECTIONS

    Preheat oven to 400°F. Spray large rimmed baking sheet with nonstick spray. Arrange onion, tomatoes, carrots and garlic cloves on prepared baking sheet. Drizzle with oil. Sprinkle with salt and pepper. Roast until vegetables are tender and brown, turning occasionally, about 55 minutes. Cool slightly. Peel garlic cloves. Transfer vegetables to large bowl (do not clean baking sheet).


    Add 1 cup water to baking sheet, scraping up browned bits; add to blender, then add half of vegetables and puree until smooth. Transfer to large saucepan. Add remaining vegetables and 1 1/2 cups water to blender and puree. Transfer to same saucepan. Gradually add enough milk to soup to thin to desired consistency. Stir in 1/4 cup basil. Simmer 10 minutes to blend flavors. Season with salt and pepper. (Can be made 6 hours ahead. Cover; chill. Bring to simmer before continuing.)


    Ladle soup into bowls. Sprinkle with remaining 1/4 cup basil and serve.

  • Szechuan Sesame Noodles Recipe

    4 Oct 2007 In: Recipes

    Spicy Szechuan dishes were quite the thing in the seventies; around that time, pasta was also coming into its own. This recipe features ingredients that are widely available in the Asian foods section of most markets. If you like, add snow peas and sliced red bell pepper for some crunch.

    Makes 6 side-dish servings.

    INGREDIENTS

  • 8ounces thin dried asian noodles or linguine
  • 4tablespoons oriental sesame oil
  • 3tablespoons chopped peanuts2tablespoons finely chopped peeled fresh ginger
  • 3large garlic cloves, minced
  • 6tablespoons bottled teriyaki sauce
  • 2tablespoons fresh lime juice
  • 1teaspoon chili-garlic sauce
  • 1 1/2cups thinly sliced green or red onions

    DIRECTIONS

    Cook noodles in large pot of boiling salted water until tender but still firm to bite. Drain; return noodles to same pot. Mix in 1 tablespoon oil and peanuts.


    Heat 3 tablespoons oil in heavy small skillet over medium-low heat. Add ginger and garlic; stir 10 seconds. Add teriyaki sauce, lime juice and chili sauce; simmer 30 seconds. Mix sauce and onions into noodles. Season with salt and pepper. Serve warm or at room temperature.

  • Mocha Brownies Recipe

    4 Oct 2007 In: Recipes

    In 1897, the Sears catalog offered its customers a treat called brownies. No one seems to remember whether they were bar cookies or a chocolate confection named after a popular cartoon character. No matter; by the 1900s the brownie as we now know it had arrived. The recipe for these dense, moist brownies is from Heather Ho, pastry chef at Boulevard in San Francisco.

    Makes about 24 brownies.

    INGREDIENTS

  • nonstick vegetable oil spray
  • 8ounces bittersweet (not unsweetened) or semisweet chocolate, chopped
  • 3/4cup (1 1/2 sticks) unsalted butter2cups sugar
  • 6large eggs
  • 2teaspoons vanilla extract
  • 1/2cup all purpose flour
  • 1/3cup unsweetened cocoa powder
  • 1teaspoon instant espresso powder
  • 1/2teaspoon salt
  • 1/4cup sour cream
  • 3/4cup chopped walnutspowdered sugar

    DIRECTIONS

    Preheat oven to 375°F. Spray 13×9x2-inch metal baking pan with nonstick spray. Line with waxed paper, extending over 2 sides of pan. Spray paper. Stir chocolate and butter in heavy small saucepan over low heat until melted. Cool to lukewarm.


    Using electric mixer, beat 2 cups sugar, eggs and vanilla in medium bowl until fluffy, about 5 minutes. Add chocolate mixture; beat just until blended. Add flour and next 3 ingredients; beat just until blended. Stir in sour cream and nuts.


    Transfer batter to pan. Bake until tester inserted into center comes out with moist crumbs attached, about 35 minutes. Transfer pan to rack; cool completely. Cut into squares. Top with powdered sugar.

  • Colorful salsas and relishes made with fresh fruits, vegetables and herbs became popular in this decade of diets. The toppings are light and fresh and packed with flavor-just right with grilled low-fat fish.

    Makes 6 servings.

    INGREDIENTS

  • 1cup 1/4-inch pieces peeled cored pineapple
  • 3/4cup 1/4-inch pieces peeled pitted mango
  • 2/3cup 1/4-inch pieces red bell pepper
  • 1/2cup 1/4-inch pieces seeded tomato
  • 1/3cup 1/4-inch pieces seeded english hothouse cucumber
  • 1/3cup 1/4-inch pieces red onion
  • 3tablespoons minced fresh cilantro
  • 2tablespoons minced fresh mint
  • 2tablespoons minced seeded jalapeño chili
  • 2tablespoons fresh lime juice66-ounce sea bass fillets
  • olive oil

    DIRECTIONS

    Combine first 10 ingredients in medium bowl; toss to blend. Season salsa with salt. Chill to blend flavors, at least 1 hour and up to 4 hours, tossing occasionally.


    Prepare barbecue (medium-high heat). Brush fish with oil; sprinkle with salt and pepper. Grill until just opaque in center, about 5 minutes per side. Transfer to plates. Top with salsa and serve.

  • Tiring of the ultra-refined nouvelle cuisine that epitomized eighties dining, cooks rediscovered the comforting humble cuts such as short ribs and shanks. Orecchiette pasta or mashed potatoes are great to catch the gravy.

    Makes 6 servings.

    INGREDIENTS

  • 1/4cup all purpose flour
  • 1teaspoon (generous) ground allspice
  • 123- to 4-inch-long meaty short ribs (about 5 1/2 pounds), top membrane trimmed
  • 4tablespoons vegetable oil
  • 3large onions, chopped
  • 3large carrots, peeled, chopped
  • 3large celery stalks, chopped4large garlic cloves, minced
  • 1tablespoon dried thyme
  • 2teaspoons caraway seeds
  • 8ounces plum tomatoes, chopped
  • 3small bay leaves
  • 3cups canned beef broth
  • 2cups dry red winechopped celery leaves

    DIRECTIONS

    Stir flour and allspice in medium bowl to blend. Sprinkle short ribs all over with salt and pepper. Add 6 ribs to flour mixture and turn to coat. Heat 3 tablespoons oil in heavy large pot over medium-high heat. Add floured ribs; saut
 until brown, turning occasionally, about 6 minutes. Transfer to large bowl. Repeat flouring and browning with remaining 6 ribs; reserve remaining flour-coating mixture. Add 1 tablespoon oil to pot. Add onions, carrots and celery stalks; saut
 until vegetables begin to brown and are very tender, scraping bottom of pot often, about 30 minutes.

    Add garlic, thyme and caraway seeds to pot; stir 1 minute. Mix in tomatoes and bay leaves. Return ribs and accumulated juices to pot, arranging ribs in single layer. Add broth and wine. Bring to boil. Reduce heat to medium-low, cover and simmer until meat is almost tender, about 1 hour.


    Uncover pot. Simmer ribs 30 minutes, occasionally spooning fat from surface; reserve 2 tablespoons fat. Stir reserved flour-coating mixture and reserved 2 tablespoons fat in small bowl until smooth; mix paste into sauce around ribs. Simmer until meat is very tender and gravy thickens, about 45 minutes longer. Season with salt and pepper.


    Transfer short ribs and gravy to large bowl. Sprinkle with celery leaves.

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