Beef Carbonnade Recipe

5 Oct 2007 In: Recipes

This hearty Belgian stew gets flavor from caramelized onions and dark beer.

Serves 6.

INGREDIENTS

  • 3 pounds lean beef stew meat, cut into approximately 2-inch pieces
  • all purpose flour
  • 4 tablespoons vegetable oil
  • 3 large onions, sliced

  • 3 large garlic cloves, sliced
  • 2 cups canned beef broth or 2 cups water and 1 1/2 tablespoons concentrated beef bouillon liquid
  • 12 ounces dark beer
  • 1/2 teaspoon dried thyme, crumbled
  • buttered egg noodles (see recipe)

  • chopped fresh parsley

    DIRECTIONS

    Dredge beef in flour, shaking off excess. Heat 1 tablespoon oil in heavy large nonstick skillet over medium-high heat. Add 1/3 of beef to skillet and cook until beef is brown on all sides, turning beef occasionally, about 6 minutes. Transfer to heavy large Dutch oven. Repeat process in 2 more batches, adding 1 tablespoon oil to skillet per batch.

    Heat remaining 1 tablespoon oil in same skillet over low heat. Stir in onions and garlic. Cook until onions are golden brown and very tender, stirring occasionally, about 20 minutes. Transfer onion mixture to Dutch over. Add broth, beer and thyme to beef mixture. Cover and simmer until beef is very tender when pierced with fork, approximately 1 hour 45 minutes.

    Remove cover. Boil stew as necessary until liquids are reduced to sauce consistency. (Can be prepared 3 days ahead; refrigerate. Return stew to simmer before continuing.) Serve stew with egg noodles and garnish with parsley.

  • Buttered Egg Noodles Recipe

    5 Oct 2007 In: Recipes

    Serves 6.

    INGREDIENTS

  • 12 ounces egg noodles, freshly cooked
  • 3 tablespoons butter
  • 1 teaspoon poppy seeds

    DIRECTIONS

    Toss noodles with butter and poppy seeds. Season to taste with salt and pepper and serve immediately.

  • Albondigas Soup Recipe

    5 Oct 2007 In: Recipes

    A different, easy way to enjoy ground beef.

    Serves 4.

    INGREDIENTS

  • 1 tablespoon live oil
  • 1 large onion, chopped
  • 4 large garlic cloves, minced
  • 1 1/2 tablespoons chili powder
  • 1 28-ounce can plum tomatoes
  • 1 14 1/2-ounce can beef broth
  • 1 pound lean ground beef

  • 1/2 teaspoon dried oregano, crumbled
  • chopped fresh cilantro
  • sour cream (optional)

    DIRECTIONS

    Heat oil in heavy medium saucepan over medium heat. Add onion and three garlic clover and sauté until tender, about 5 minutes. Stir in 1 tablespoon chili powder and cook 1 minute longer. Add tomatoes with their juices and beef broth. Cover and simmer 5 minutes. Puree mixture in blender or processor in batches; return to saucepan.

    Season beef with salt and pepper. Mix in remaining garlic clove, 1/2 tablespoon chili powder and oregano. Form beef into 1-inch meatballs. Return soup to gentle simmer. Add meatballs to soup and simmer until meatballs are just cooked through, about 5 minutes. Ladle soup into bowls. Garnish soup with chopped fresh cilantro and serve with sour cream if desired.

  • Nicaraguan-Style Steak Recipe

    5 Oct 2007 In: Recipes

    Serve this citrus-marinated steak with white rice and pinto beans tossed with butter and a marinated cabbage salad for an authentic Central American meal.

    Serves 2.

    INGREDIENTS

  • 2 1/2-inch thick spencer (rib-eye) steaks
  • 1/4 cup orange juice
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon fresh lime juice
  • 1 garlic clove, pressed
  • 2 teaspoons vegetable oil
  • cayenne pepper

    DIRECTIONS

    Place steaks in shallow baking dish. Pour orange, lemon and lime juices over steaks. Add garlic and turn steaks to coat. Marinate steaks 4 hours or overnight in refrigerator.

    Heat oil in heavy large skillet over high heat until almost smoking. Season steaks with salt, pepper and cayenne pepper. Fry steaks until brown on both sides, turning once, about 4 minutes. Transfer to plates and serve.

  • Beef and Broccoli Stir-Fry Recipe

    5 Oct 2007 In: Recipes

    Serves 2.

    INGREDIENTS

  • 8 ounces top sirloin, cut into 1/4-inch-thick strips
  • 3 tablespoons soy sauce
  • 1 tablespoon sherry
  • 1 tablespoon brown sugar
  • 1 tablespoon oriental sesame oil
  • 3 large garlic cloves, minced
  • 1 2-inch piece fresh ginger, peeled, minced
  • 2 cups broccoli florets

  • 1 tablespoon peanut or other vegetable oil

  • 2 cups chinese pea pods, trimmed
  • 6 green onions, cut into 1-inch-long pieces
  • 1/2 red bell pepper, sliced
  • 1 teaspoon cornstarch

    DIRECTIONS

    Combine first 7 ingredients and refrigerate 4 hours or overnight.

    Cook broccoli in small pot of boiling salted water until almost crisp-tender, about 2 minutes; drain. Rinse under cold water to cool.

    Heat oil in wok or heavy large skillet over high heat. Using slotted spoon, transfer beef to wok, reserving marinade. Stir-fry beef until just no longer pink, about 2 minutes. Remove beef from wok. Add broccoli, pea pods, green onions and red bell pepper. Continue stir-frying until vegetables are just crisp-tender, about 3 minutes. Stir cornstarch into reserved marinade. Pour marinade over vegetables in wok. Add beef and stir-fry until liquid boils and thickens, about 1 minute.

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