DAY Recipe

INGREDIENTS

• 1 tablespoon oil
• 1 onion , chopped
• 1 green bell pepper , chopped
• 1/2 cup chopped celery
• 3 garlic cloves , minced
• 2 cups water
• 400 g diced tomatoes , undrained
• 250 g tomato sauce
• 1/2 teaspoon dried Italian seasoning
• 1/4 teaspoon crushed red pepper flakes
• 1/8 teaspoon fennel seeds , crushed
• 1 cup uncooked long grain rice
• 440 g butter beans , rinsed and drained
• 440 g red beans, rinsed and drained

DIRECTIONS

1. In a large skillet, heat oil over medium heat. Cook onion, green bell pepper, celery, and garlic in hot oil until tender, about 3-4 minutes, stirring frequently.
2. Add water, tomatoes, tomato sauce, Italian seasoning, cayenne and fennel seed.
3. Bring to a boil and add rice. Reduce heat to low, cover and simmer for 20-25 minutes until rice is tender, stirring frequently.
4. Add beans and cover. Simmer 5-10 minutes longer or until well heated, stirring frequently.

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