Macadamia-Crusted-Mahi-Mahi0.jpg

INGREDIENTS

  • 1/3 cup macadamia nuts, toasted and coarsely ground
  • 2 tablespoons breadcrumbs
  • 1/2 tablespoon all-purpose flour
  • 1/2 tablespoon Smart Balance butter spreadorother regular tub other regular tub margarine
  • cooking spray
  • 1 lb mahi mahi
  • salt and pepper
  • 1 teaspoon light coconut milk or coconut milk

DIRECTIONS

  1. Preheat oven to 425 degrees F.
  2. Mix nuts, bread crumbs, flour, and tub margarine.
  3. Line a baking sheet with foil and spray with cooking spray. Lay fish on the foil, and sprinkle with salt and pepper.
  4. Bake fish for 7 minutes. Remove from oven, brush with coconut milk, and top with nut mixture. Pat mixture down so that it sticks to the fish. You can fold foil edges around fish to condense toppings.
  5. Bake fish for additional 12-16 minutes, or until fish is cooked through and crust is golden brown.