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Coconut Macadamia Ice Cream Recipe
28May2008 Filed under: Recipes Author: WW RecipesCoconut Macadamia Ice Cream Recipe - 7 points
Coconut Macadamia Ice Cream
Serves: 8
Fibre 9.8g, protein 3.6g, fat 33.5g
Calories/serving: 352
WWpoints per serving: 7
- 1 recipe Vanilla Ice Cream Custard
- 30g/1oz grated fresh coconut, or unsweetened desiccated coconut
- 1/2 teaspoon rum essence or flavouring
- 80g/30z whole unsatted
- acadamia nuts
- 1/2 teaspoon vanilla essence
- 4 teaspoons granular sugar substitute
1. Prepare the Vanilla Ice Cream Custard and allow to cool.
2. Place the coconut in a small bowl and sprinkle with the rum essence. Stir to combine the flavours.
3. Whisk the coconut, macadamia nuts, vanilla essence and sugar substitute into the cooling custard and cool to room temperature. Place in an ice cream maker and churn according to the manufacturer’s instructions.
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coconut nut
July 28th, 2008 at 4:53 pm
Wow, this recipe was amazing, thanks!
A little something to return the favor. We made some coconut kefir the other day & want to share the goodness.
Take 1 Liter of coconut water (you may use coconut water from tetra paks or fresh water from young coconuts. (If you use 250 ml tetra paks it will take 4 to make a liter of water.) Add 1 packet of kefir starter and place lid on jar. It will now take 4-5 days for the kefir to culture at room temperature. The coconut water will become cloudy as the culture grows and it will become “fizzy”. When the culture is done, add a twist of lime and a little stevia or organic sweetener of your choice. Then sit down and enjoy this delicious probiotic drink. It is alkalinizing, wonderful, and very, very healthy.
Pretty tasty (& healthy):)
Thanks for the thread!