first of all register/then log in.

then goto front page and click on Submit Recipe Button [see diagram/picture below]..

then you get taken to the Dashboard screen and here you type in your recipe,title and instructions..

the diagram above shows my post for “MINCE & TATTIES” as an example,Next you scroll down the dashboard page to the TAG editor and you add a few key words [metadata] to highlight your post,as mine was for mince and tatties i chose - Scottish Recipe/Traditional/Mince Meat and Mashed potatoes as they fitted in with the recipe…this helps people when using search function and type in those four keywords i added [see picture below]..

Next scroll down to Catagories and tick Whatever one applies..since my submission is a recipe then “RECIPE” was the catagorie i chose..

Now you are ready to publish your “RECIPE” to DayRecipe site,to do this on the dashboard page you’ll find a field on the top right called PUBLISH STATUS [see pic below] you can press the preview this post button to see in advance what your publishing will look like before submitting it [advanced peek] or if your happy with your work then just press Publish Button..

Once you’ve Pressed the Publish button then your Submission will be uploaded to the DayRecipe.com site for all to see..

PUBLISHED>>  RESULT!

btw..Article in Picture examples above “MINCE AND TATTIES RECIPE” can be found here: CLICK ME