INGREDIENTS

    Parfait
  • 1/4 cup frozen peaches , thawed
  • 1 small banana , sliced
  • 1/2 cup Fiber One cereal, divided into 1/4 c. portions
  • 1 (6ounce)container nonfat vanilla yogurt
  • 1/4 cup diced canned pineapple, drained and rinsed (or fresh)
  • natural unsweetened cocoa powder (optional)
  • whipped cream (optional)

    • Berry Sauce (use 1/4 cup)

  • 1 (16ounce)bag frozen strawberries (or other berries)
  • 1 teaspoon cornstarch

DIRECTIONS

  1. BERRY SAUCE:.
  2. Defrost frozen berries in microwave or refrigerator.
  3. Puree defrosted berries in a blender or food processor.
  4. Place cornstarch and pureed berries in pot on the stove.Heat on medium heat until the mixture comes to a boil. Remove from the stove; cover and refrigerate.
  5. The sauce is great also on ice cream, French toast, and waffles in place of maple syrup.
  6. PARFAIT:.
  7. Mix together yogurt and berry sauce.
  8. Assemble the fruit parfait in this order: peaches on the bottom, sliced banana, 1/4 Celsius Fiber One, yogurt and berry mixture, other 1/4 Celsius Fiber One, pineapple.Garnish with whipped cream and natural unsweetened cocoa powder, if desired.