INGREDIENTS

  • 2 1/4 cups unprocessed oat bran
  • 1/4 cup firmly packed brown sugar
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 3/4 cup skim milk
  • 1/2 cup egg substitute
  • 1/4 cup honey
  • 2 teaspoons vegetable oilor canola oil
  • vegetable oil cooking spray

DIRECTIONS

  1. Combine first 4 ingredients in a large bowl; make a well in the center of mixture.Combine milk, egg substitute, honey, and oil; add to dry mixture, stirring just until moistened.
  2. Spoon batter into.
  3. muffin pans coated with cooking spray, filling three-fourths full.
  4. Bake at 425* for 15 minuteYield: 1 dozen (121 calories per muffin).
  5. RAISIN OAT BRAN MUFFINS:Add 1/3 cup raisins to batter.
  6. banana OAT BRAN MUFFINS:Add ½ cup mashed ripe bananas to batter.
  7. BLUEBERRY OAT BRAN MUFFINS:Add ½ cupfresh or frozen (thawed) Blueberries to batter.
  8. apple-CINNAMON OAT BRAN:Add ½ cup minced apple and 1 teaspoons Ground cinnamon to batter.
  9. CRANBERRY OAT BRAN MUFFINS:Add ¾ cup fresh or frozen (thawed) Cranberries to batter.