INGREDIENTS

  • 2 cups water
  • 4 black tea , I prefer Earl Gray tea bags
  • 2 cups nonfat milk
  • 2 tablespoons Splenda sugar substitute
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon

DIRECTIONS

  1. Heat water to boiling. Add tea bags; reduce heat and simmer for 2 to 4 minutes, depending on how strong you like your tea.
  2. Remove tea bags and add spices. Simmer for additional 2 minutes.
  3. Add milk and Splenda, heat to a near boil stirring constantly.
  4. Serve and enjoy.