22Mar2008
Filed under: Recipes
Author: diet
INGREDIENTS
- 2 cups wheat berries
- 4 cups water
- 2 lbs ground beef
- 1/4 cup dried onions, reconstituted
- 1/2 cup green peppers , chopped
- 2 teaspoons chili powder
- 2 teaspoons garlic powder
- 2 garlic cloves , minced
- 2 teaspoons oregano
- 2 (14 1/2ounce)cans tomatoes
- 2 (8ounce)cans tomato sauce
- 1 (5 3/4ounce)can black olives , drained, chopped
- 1 1/2 cups monterey jack cheese , grated
DIRECTIONS
- Cook wheat in water for 1 1/2 hours or until tender.You may need to add more water during cooking time.Drain.
- Brown ground beef with onions and peppers.Add to the wheat along with all the spices.Add tomatoes, sauce, and olives.Simmer for 30 minutes.Place in a 9×13 casserole dish and top with cheese.
- Bake at 350 degrees for 25 minutes.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Related Posts
Leave a reply