INGREDIENTS

  • 2 cups raw pumpkin seeds
  • 1 tablespoon low sodium salt or table salt
  • 1 teaspoon garlic saltor garlic powder
  • 1 teaspoon extra virgin olive oil

DIRECTIONS

  1. Clean and wash all the seeds picking out all of the pumpkin guts and pat dry.
  2. Preheat oven to 300°F.
  3. Mix salt and garlic salt into a salt shaker.
  4. Place 1/2 teaspoon of oil and seeds into a large Ziplock bag and shake to coat.
  5. Use the other 1/2 teaspoon to coat 1 or 2 cookie sheets.
  6. Spread seeds out evenly onto cookie sheetsand sprinkle the salt mixture onto the seeds.
  7. Place cookie sheet into the oven until the seeds are a light golden brown, usually 20 to 30 minutes. Taste 1 or 2 after 20 minutes to see if they are crunchyor need more time and enjoy.
  8. *You can soak the seeds in saltwater overnight if you really like them salty.*.