INGREDIENTS

  • 1 1/4 ounces jumbo rolled oats
  • 1/2 ounce barley
  • 1/2 ounce wheat flakes
  • 1 tablespoon sunflower seeds
  • 1 1/4 ounces raisins
  • 1/2 ounce unblanched hazelnuts , roughly chopped
  • 1 banana , sliced into rounds
  • 1 1/4 cups skim milk

DIRECTIONS

  1. Mix together the rolled oats, barley flakes, wheat flakes, sunflower seeds, raisins and hazelnuts.
  2. Divide between two bowls. Divide the banana between bowls and add the milk to serve.