INGREDIENTS

  • 300 g skinless chicken
  • 1 medium onion , skinned and finely chopped
  • 2 inches piece fresh ginger , peeled & chopped
  • 3 tablespoons oil
  • 1 teaspoon red chili powder
  • 1/2 teaspoon turmeric powder
  • salt
  • 500 g cauliflower
  • 2 tablespoons coriander leaves , fresh
  • 3 tablespoons low-fat plain yogurt
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon garam masala

DIRECTIONS

  1. Cut the chicken into 1 12 inch pieces.Put the onions,garlic,salt, chili powder, ground coriander, and meat in a heavy based pot. cook for 10 to 15 minutes, or until the chicken is half cook.
  2. Add oil,yogurt and ginger in the chicken and cook for 5 minutes.
  3. Keep stirring all the time.
  4. Seperate the florets from cauliflower. Wash & drain.
  5. When oil separates from the gravy, add gobi and 1/3 cups of water and cook for 10 to 15 minutes or until gobi is tender. Sprinkle Garam Masala and coriander leaves.