INGREDIENTS

  • 1 cup all-purpose flour
  • 4 boneless skinless chicken breast halves
  • salt , to taste
  • pepper , to taste
  • 2 tablespoons butter or margarine
  • 1/2 cup dry white wine
  • 1/2 cup fat-free chicken broth
  • 1 tablespoon Dijon mustard
  • 1 zucchini (cut in half lengthwise, then sliced diagonally)
  • 5 sun-dried tomatoes , chopped
  • 1 garlic clove
  • 1 teaspoon dill weed
  • 1/3 cup nonfat sour cream

DIRECTIONS

  1. Place the flour into a shallow dish.
  2. Season chicken with salt and pepper, and then dredge in flour.
  3. Shake off excess.
  4. Heat the butter in a large skillet over medium-high heat.
  5. Brown the chicken breasts on each side, about 3 minutes per side.
  6. Pour the chicken broth and white wine into the skillet, and scrape any chicken residue from the pan for flavor.
  7. Stir in the mustard.
  8. Cover, and cook for a few minutes until chicken is ’springy’, but not cooked through. Add the zucchini and sun-dried tomatoes, then season with garlic and dill weed.
  9. Cover, and cook until the zucchini is tender and the chicken is cooked through, about 5 to 10 minutes.
  10. Remove the chicken to a platter, and remove the pan from the heat.
  11. Stir sour cream into the pan liquid.
  12. If most of the liquid has evaporated, stir in a bit more wine or broth first.
  13. Season with salt to taste, and serve chicken with sauce poured over it.