INGREDIENTS

  • 4 cups cooked brown rice
  • 1 medium onion , minced
  • 2 1/2 lbs fresh broccoli , chopped into small pieces
  • 8 ounces button mushrooms , diced
  • 1/2 cup flax seeds
  • 1 tablespoon black pepper
  • 1 tablespoon salt
  • 1 (1 1/4ounce)packet cheese sauce mix
  • 2 (16ounce)bags of fancy shredded colby-monterey jack cheese
  • 1 1/2 cups vegetable stock
  • 2 tablespoons butter , melted

DIRECTIONS

  1. Toss the rice, all the cut up veggies, flax, salt, pepper and cheese sauce mix and mix well. Add the shredded colby jack, reserving a 1/2 cup, and mix it in as well.
  2. Stir in the melted butter and vegetable stock and add the entire mixture to a baking pan sprayed with non-stick cooking spray.
  3. Top with the remaining colby jack, cover with tinfoil and bake at 400 degrees F until broccoli is tender (30-40 minutes). When the boccoli is done, remove the tin foil and bake for an additional 5 minutes until the cheese is bubly and melted.