16Mar2008
Filed under: Recipes
Author: diet
INGREDIENTS
- 3/4 cup chopped Spanish onions
- 2 teaspoons olive oil
- 2 1/2 teaspoons curry powder
- salt and pepper
- 4 cups fat-free low-sodium chicken brothor vegetable broth
- 1 (15ounce)can pumpkin
- 2 idaho potatoes , peeled cut into 1 inch cubes
- 1/4 cup chopped fresh cilantro
- 4whole wheat rolls
DIRECTIONS
- In a large saucepan, sauté onion in oil 2 minutes.
- Add seasonings, stir to coat.
- Add broth, pumpkin and potatoes and bring to a boil. Reduce heat to medium, partially cover and cook 8-10 minutes, until potatoes are tender.
- Remove from heat and stir in cilantro.
- Serve with rolls.
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