15Mar2008
Filed under: Recipes
Author: diet
INGREDIENTS
- 1 garlic clove , minced
- 1/2 cup dry white wine
- 3 tablespoons lemon juice
- 2 tablespoons capers
- 1 tablespoon olive oil
- 1/2 cup parmesan cheese , grated
- 1 1/2 lbs white fish fillets, ie. sea bass, halibut
DIRECTIONS
- In a nonstick pan, sautee garlic in 1/2 teaspoon olive oil.
- Add wine, lemon juice and capers.
- Boil uncovered until liquid is reduced by half. Remove from heat.
- Rub fish with 1T oil on both sides.
- Place under broiler for about 3 minutes. Turn fish over and top with 1/2 C grated parmesan cheese.
- Broil until fish is opaque and flakes gently when touched with a fork. Cooking time will vary depending on thickness of fish.
- Serve fish on individual plates and top with sauce.
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