INGREDIENTS

  • 1/4 cup soy sauce (I combine Teriyaki and Lite Soy)
  • 3 tablespoons onions , chopped
  • 2 minced garlic cloves
  • 1 tablespoon canola oil
  • 1/2 teaspoon ground pepper
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon red pepper sauce
  • 6 ounces frozen orange juice concentrate
  • 7 boneless skinless chicken breasts

DIRECTIONS

  1. Combine all ingredients except Chicken.Place Chicken Breasts in Freezer bag, pour marinade over chicken, freeze.
  2. Thaw, reserve marinade, grill for about 35 minutes, brushing marinade on.
  3. OR- I have dumped this all in the crockpot and it came out great- lots of good "sauce" for the brown rice — .