INGREDIENTS

  • 1 lb lean ground turkey
  • 1/2 cup carrots
  • 1/2 cup onions
  • 1/2 cup mushrooms
  • 1/4 cup sweet red peppers
  • 1/2 cup canned tomato sauce
  • 2 tablespoons soy sauce
  • 1/2 cup dried breadcrumbs
  • 1/4 cup egg substitute
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon table salt
  • 1/4 teaspoon black pepper

DIRECTIONS

  1. Preheat oven to 350°F Grease a shallow baking pan; set aside.
  2. Dice the carrots, onions, mushrooms and red peppers.
  3. In a large bowl, combine turkey, carrot, onion, mushroom, bell pepper, tomato sauce, soy sauce, bread crumbs, egg substitute, garlic powder, salt and pepper; mix well.
  4. Shape turkey mixture into a loaf in prepared pan. Bake, uncovered, for 1 to 1 1/2 hours or until cooked through and starting to brown. Let stand several minutes before slicing.