15Mar2008
Filed under: Recipes
Author: diet
INGREDIENTS
- 1 cup fruit, pulp
- 1 tablespoon unbleached cane sugaror molasses or honey or agave nectaror maple sugaror maple syrup or brown rice syrupor
- 2 tablespoons date sugar or
- 1 tablespoon date syrup
- 1 tablespoon agar-agar flakes , powderor
- 1/4 teaspoon agar , powder
DIRECTIONS
- Mix all ingredients in a small saucepan and bring to a boil.
- Lower heat and simmer for 2 minutes (or about a minute longer if the sweetener you used was liquid, like honey, molasses or agave nectar.).
- Chill and then pour into an airtight, glass container.
- Store in the refrigerator for 3 weeks.
- This is not a jelly that should be canned or jarred in the traditional sense.It’s just for making and then using within 3 weeks.
- If you are on a rotation diet and you make this, you should only use it every 4 days because of the agar.Even if you used different fruits, you’d be having agar every day.No bueno.
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